Most of us associate swimming with the warm summer season, the sea or a river. But you can go swimming not only in the summer, but also at any time of the year, if you choose the right place for this. Thinking about the benefits of swimming for the health of children and adults, many people try to go to the pool.
Today, a variety of swimming programs allows everyone to choose a suitable activity, so that both the health benefits of children and adults are felt, and there is pleasure for the soul. You can endlessly enumerate the benefits of swimming. Firstly, it contributes to the rapid strengthening almost simultaneously of all muscles. At this time, there is no strong load on the joints, as during a regular physical training. Therefore, swimming is suitable as a sport for people suffering from diseases of the musculoskeletal system. Muscles are strengthened so much that a kind of “support” is created for the whole body, and after such preparation, you can safely move on to other sports.

Secondly, cardiologists do not stop talking about the benefits of swimming. They argue that during such a load, the blood begins to circulate much faster, increasing in volume, and this contributes to the training of the heart (which, by the way, is also a muscle). In a state when a person is inactive, the blood circulates much more slowly, and about 45% of all blood stagnates. This leads to disruption of many organ systems. Water, which exerts a certain pressure on the human body during swimming, facilitates the outflow of venous blood, which relieves the heart of overload.
Swimming provides invaluable health benefits for children and adults by stimulating the respiratory system. Rhythmic breathing, which occurs necessarily when swimming, ensures that a sufficiently large amount of oxygen enters the lungs. Thanks to this respiratory rate, the respiratory organs are trained, the volume of the lungs increases, and the number of alveoli in the alveoli increases. Such a volume of air is useful for the whole organism, which is saturated with oxygen to every cell. By the way, it was the swimmers who managed to set a record for oxygen consumption by the body within one minute, and it amounted to 5 liters.

As for the formation of a beautiful figure, then the question of why swimming is useful can be answered: everyone! Hardly since swimming can be compared to any other sport. There is a training for the abdominal muscles, for the hips and calf muscles, for the abdomen, shoulders, arms, back, buttocks and even for the pectoral muscles. Swimming is one of the most effective ways to reduce body weight. The rate at which excess calories are burned is difficult to compare with other types of physical activity.
Neuropathologists and psychiatrists insist on their version of what swimming is good for. After a strong nervous overexcitation and stress, after an active working day or after too intense physical training on land, swimming can calm and relax. Before going to bed, it is even recommended to go swimming, it is good for the health of children and adults and their restful sleep. Swimming is often recommended as a treatment for neuroses, and can often replace heavy sedatives.

In a word, physical indicators change for the better. It is impossible not to note the appearance of a person engaged in swimming. A taut posture, a strong back, an elastic body, an easy gait – all this betrays someone who prefers to monitor their health through swimming.
Swimming lessons should be regular and systematic. Otherwise, the benefit from it will not be very tangible. Immersion in cold water allows you to burn even more kilocalories. In order to keep warm, the body produces serious energy costs, so it spends 60-70% more energy than in warm water.
Psychologists say that the benefits of swimming for children and adults are manifested in strengthening willpower and character development. Not only most children, but even some adults are afraid to go into the water at the beginning of training. Fear of water or depth does not allow you to relax and experience the full pleasure of swimming.

When swimming, there is a sharp expenditure of a large amount of energy. Depending on what distance will be chosen for the swim, you can spend from 100 to 500 kilocalories.
Choosing a place for swimming that is safe for the health of children and adults is an important condition for obtaining benefits. Of course, it is impossible to protect children from swimming in rivers and seas – the kids immediately run into the water as soon as they see it. But, as for the pools, it may not always be safe and useful for children in them. Lots of chlorine processed pool water can be harmful and even dangerous. Before enrolling a child in the pool, it is recommended to consult a doctor and determine if there are any contraindications.

With all the benefits of swimming, it may be prohibited for some categories of people. So, you can’t do it during colds and infectious diseases, with chronic diseases of various organ systems during exacerbations. It is generally not recommended to give children to pools with cold water.
Swimming and physical activities in the water are not only exercises in the pool or the distance covered, it is also diving, surfing, kiting. These loads also give excellent results and allow you to maintain physical fitness in order.
Children can be accustomed to water gradually by immersing them in a bath of warm water at home. So the kids are easier to adapt to the water and the sensations that arise in it.
You can go swimming on your own, but it is better if an experienced coach leads the lessons. He will make sure that all muscle groups work evenly, and the load is distributed equally.