Aqua aerobics can be called one of the safest and most effective ways to get in shape. At its core, this is the same aerobics, with the difference that classes are held in the water, mainly in the pool. An instructor usually stands on the platform in front of the pool, demonstrating different movements of the legs, arms, body, and people who are in the water repeat the exercises shown. All movements occur, as a rule, to rhythmic music. A power load may also be included in the work.

Workout
The duration of each lesson is 45-60 minutes. First, a warm-up is performed, including stretching exercises and slow cardio exercises, so that the body is prepared for increased activity, and ends with calming exercises that work the limbs and some other parts of the body. According to experience, in one session you can burn 500-700 calories.

Pool exercise, like other forms of aerobics, has many benefits, such as relieving stress, promoting fat burning, lowering blood pressure, and lowering blood sugar levels. But above all, water aerobics has its own advantages and features that distinguish it from other forms of aerobic exercise. Since 90% of the body is supported by water, almost anyone can do these exercises, regardless of age, weight, health status and fitness level. Exercise in the pool will be an excellent choice for people who have never paid attention to physical activities and sports before. In such exercises, all major muscle groups, the heart and lungs are involved. Plus, it’s an easy way to train muscular and cardio-respiratory endurance.

For full
Overweight people also enjoy water aerobics. From a long workout in conventional aerobics, overweight people get tired pretty quickly. They are subjected to a large load of joints and ligaments, which can lead to pain and injury. But since water constantly supports the body, reducing the load on the joints and ligaments, this not only removes the chances of injury, but also allows a person to enjoy training. This can be a good motivation for regular exercise.

After injury
The benefits of water aerobics also lie in the fact that it can be recommended to people who have injuries, are undergoing a postoperative period, have back pain, suffer from osteoporosis and arthritis, having problems with the cardiovascular system. Water, thanks to the shock-absorbing effect, softens the overall load, while providing a good workout. In fact, in many sports during the rehabilitation period, classes are used in the water. For example, a person can calmly and safely strengthen muscles while running in water, because the aquatic environment softens the load from heavy impacts on the ground, which only aggravate his injury. In addition to general training, exercises focus on weak areas, thereby helping to speed up recovery.

Pregnant
Water aerobics for pregnant women has many benefits. With belly enlargement and weight gain during pregnancy, most women find it difficult to attend traditional workouts. In addition, there is a rather high risk of injury to the back, hip or other part of the body. Fear of injury makes pregnant women cautious about sports or leads to a complete rejection of such activities. But after all, it is very important for the expectant mother to maintain good physical shape, since the health of the child directly depends on the health of the mother. Suspension in water relaxes pregnant women and reduces the fear of injury. In addition, pregnant women can perform movements that are quite difficult to perform on the ground.

people aged
The second group of people for whom water aerobics is ideal are the elderly. Many older people have brittle bones, which is an age-related disease. In addition, if they have never attended regular aerobic exercise, then traditional aerobic exercise can be quite difficult for an older body, increasing the chance of injury or feeling unwell due to heart problems. Water with its buffering effect is a good protection against such risks. A group sport such as water aerobics provides other benefits for this age group, for example, it helps to overcome loneliness, making new acquaintances and friendships, meeting many new people.

Water aerobics can be an interesting and exciting activity that everyone looks forward to. In addition, thanks to the well-known therapeutic properties of water, these exercises become an excellent form of relaxation.