You can lose weight in the pool much faster than on land. And most importantly – much safer! After all, unlike “land” exercises, physical exercises in water have practically no contraindications and do not have a strong effect on the joints. In addition, when doing exercises in the water, the muscles have to strain more – after all, you also need to overcome the resistance of the water. Accordingly, with the same exercises, the underwater load on the muscles will be much higher and softer at the same time. But that’s not all: active movements under water provide good hydromassage. And he, as you know, does not allow a losing weight body to go limp and keeps the skin in good shape. Let’s talk about water aerobics for weight loss of the human body!
In water aerobics, there are also disadvantages, albeit small ones. For best results, you need to exercise at least three times a week. And to make it more noticeable, it is worth combining water aerobics with other active loads. For example, the best option for building a workout for “continuing” or for people with relatively good training is the following: a few minutes on the treadmill in the gym, then a small set of strength exercises and after that water aerobics. But not everyone can practice in this mode, so it’s enough for beginners to visit only the pool.

The main thing is at least 3 times a week to lose weight, otherwise there will be no result. Another danger: after water aerobics, as after any other activity in the water, just a brutal appetite wakes up. If after the pool you tame it with meatballs or pizza, the workout can be considered ruined. In order for the weight loss effect not to take long, it is better to refrain from eating for an hour after a workout, and after this time, eat mainly protein foods. If the training is evening and ends after seven in the evening, then you should limit yourself to one kefir, not looking full at night.
Water aerobics for weight loss of the human body is different: for beginners, strength training, cardio, joint gymnastics, coordination exercises. Usually, beginners are advised to attend aquastart training: there are no difficult exercises. The basic task of a beginner is to learn how to properly keep your back on the water.

This is very important: without the appropriate technique, the lower back will be loaded, besides coordination will be unimportant – beginners are usually thrown in all directions. Balance on the water is half the success! A standard water aerobics workout consists of a warm-up (it takes 5-7 minutes), the main part, which works out different types of muscles at the instructor’s choice, cardio exercises and a hitch 10-15 minutes of exercises with low intensity and a small amplitude of movements, during which the heart rate. After a hitch, a small block of stretching exercises is usually performed.
The main part for weight loss of the human body consists of the following exercises: strikes, swings, rolls, exercises for the muscles of the arms, back, legs, exercises to strengthen the abdominal muscles. To strengthen the legs, they run and jump in the water with the help of special devices.

To make the arms stronger, they lift special dumbbells in the water, do exercises with weights. The press is pumped in different ways: lying down, sitting, in a horizontal or vertical position, while also using various equipment.
There is a great variety of equipment for water aerobics, ranging from belts that are worn to stay on the water, and ending with sticks, gloves, dumbbells and even boots. For example, webbed gloves add resistance when moving in the water and pump the muscles of the hands very well. Another popular piece of equipment is a long flexible stick called “noodles”. Standing on it, you can develop good coordination of movements. After all, you will have to not only maintain balance, but also perform exercises in this form.