Any exercise must be done correctly. Push-ups on the uneven bars are no exception. Without proper implementation, the expected result will not be.
I’ll tell you now about how to do push-ups on the uneven bars correctly.

You may have seen some people jump on the bars and do 50 or more push-ups at a fast pace. Of course, this is spectacular, but sometimes the technique is lame and there is almost no sense in these 50 quick push-ups. Plus, you can get hurt.
It is important not only to do push-ups quickly and a lot, but also correctly!

How to properly do push-ups on the uneven bars?

Push-ups on the uneven bars are one of those exercises in which you can change the load on different muscle groups. In our case, this is the chest and triceps.
Now we will consider everything separately.

Technique of push-ups on the uneven bars on the chest.

If your goal is to build chest muscles, then do push-ups with this technique:
1) Take the position of the emphasis on the uneven bars
In this case, the arms should be fully extended, and the palms should look inward. Legs need to be crossed and taken back a little.
2) Bend your arms and lower yourself down
You need to go down smoothly, without sudden movements. When lowering, you need to tilt the body a little forward, for a better stretching of the pectoral muscles. Elbows should be spread out to the sides. You need to go down to the level when the hands are at the level of the armpits.
3) Extend your arms and rise up, returning to the starting position.
After that, push-ups will be counted.

Triceps push up technique.

If your goal is to pump up the triceps, then do push-ups with this technique:
1) Take the position of the emphasis on the uneven bars
2) Bend your arms and lower yourself down
In this case, the body must be kept straight, without tilting it. Elbows should be parallel to the body, they do not need to be parted to the sides. You need to go down to about the level of the navel.
3) Extend your arms and rise up, returning to the starting position.
After that, push-ups will be counted.

How to breathe during push-ups on the uneven bars?

As in any strength exercise, it is also important to breathe properly in push-ups on the uneven bars.
When you go down, take a breath. As you rise up, exhale.

What to do if your chest hurts when doing push-ups on the uneven bars?

Chest pain is normal. Muscle stretching occurs. The pain most often appears when you do push-ups for the first time or after a long stagnation. Then she disappears herself.
If your chest hurts after push-ups, then wait a couple of days, and when the pain goes away, jump back onto the uneven bars. The pain may reappear, but it will not be so strong and will gradually go away.
The only way to alleviate your suffering  is to do a warm-up before doing push-ups.

What to do if your shoulders hurt when doing push-ups on the uneven bars?

During push-ups, a huge load is placed on the shoulders. If you have any shoulder injuries, then it is better for you not to perform this exercise, or it is better to consult a doctor first.
There are cases when people simply have inactive shoulder joints and it is very difficult for them to do push-ups. In this case, you need to perform exercises for their development and perform a warm-up.

How to do push-ups on bars with weights.

Push-ups on the uneven bars with extra weight give a very big effect. In particular, there is an increase in strength, muscle growth and an increase in the number of push-ups.
The technique is the same as in regular dips, with one exception – you have some kind of weight hanging on your belt.
There is a lot of debate about where it is better to broadcast extra weight – on the belt or on the legs. But, nevertheless, most are hung on the belt.
Do it simply – a belt is put on the belt, a rope or a special hook is attached to it, and weights are hung on it.

The only thing is to do push-ups slowly so that the weight does not sway. The slower the exercise, the greater the effect.

Push-ups on the uneven bars in the horizon.

This type of push-up is the most difficult. It is certainly not for beginners. To perform it, you need a well-pumped upper body. Plus, you have to be able to stand in the horizon, which is also quite difficult.
It is quite difficult to do:
– stand in the horizon on the uneven bars
– start pushing

The exercise is dangerous, so it is best to do it with support at first.

That’s all, friends! Now you know how to properly do push-ups on the uneven bars. And now…
Go outside, go to the playground and start doing push-ups!