Many women who are ready to train on the CrossFit program are wondering where to start, how to train correctly. And what can you do, what exercises are the most important, how to diversify your workouts?

Of course, it is always difficult to start, but if you overcome this barrier, you yourself will not notice how you get used to such a rhythm and training format. Your body will ask for this load, you will want to exercise, and you will always walk in a good mood.

So, consider the approximate training schedule:

the first exercise is squats with a medicine ball, which must be held near the chest. Legs should be wider than shoulder width, or practice squats on one leg;
then immediately run in place;
do an exercise on the press – raising the legs in limbo on the rings or horizontal bar.
The next two days you need to train according to this program:

pull-ups with a jerk on the horizontal bar;
jogging on an exercise bike;
exercise on the press – with emphasis lying or on the horizontal bar, while you need to perform at maximum speed;
do lunges with weights, using for this a disk weighing several kilograms, raised above your head.
It is important to remember that CrossFit classes involve alternating different exercises, adding new ones, reducing the time to rest between exercises and their repetitions. You always need to train at an intense pace.

Before you practice on your own, we recommend that you visit several CrossFit workouts for girls with a professional trainer who will help you adapt to the loads, properly distribute strength and show the technique of performing exercises.