CrossFit is a combination of fitness exercises. The peculiarity of crossfit for girls is that the trainer will be able to choose an individual program for you. This program will consist of fitness exercises, but with the right approach, it will give a much more impressive result compared to classic fitness. CrossFit for girls is almost no different from classes for men, the difference is in the ultimate goal and in what ways we will achieve it. Many women choose crossfit as a sport for a quick and effective way to correct their figure, lose weight and become more attractive. In such a tandem, athletes should not only attend classes without gaps, train with maximum efficiency, but also observe the necessary diet. For those who have just started exercising, it is worth understanding that not everyone can fully withstand crossfit training for girls in 1.5-2 hours. If this is the first acquaintance with the sport, you should warn the coach about this and monitor your well-being. You need to understand that crossfit for girls is a planned work over a long distance. In three workouts, you should adhere to the following rules:

If contraindications are found, it is worth refusing to practice.
We recommend that you only train at the initial level with a professional trainer.
Before classes, it is recommended to warm up and stretch the muscles and ligaments.
You should not expect the first fruits of training after 2 weeks
Do not pay attention to fatigue, over time (2-3 months) your body adapts to the stress.
Take fluids, including sports nutrition, 30 minutes before or after training. During training, abundant water intake is not recommended.
If you are very tired, then you are on the right track!
For those who came to our gym for the result, it is strictly forbidden to be late and miss training in women’s crossfit
An example of a women’s crossfit training program for beginners

Working with a medicine ball, with legs wide apart, we take a weighted ball, squat and then, when lifting, we toss it to a small height, catch and repeat.
Accelerations in a straight line (explosive technique). Can be done while holding you from behind with an elastic band, for more resistance.
Jumping to a height, (wooden boxing). Jumped from two legs went down.
Burpees – from a standing position, they switched to push-ups, throwing their legs back, after which they also picked them up from 2 legs under themselves and jumped out of the squatting position with a clap on their heads.
Exercises for the press from a prone position.
In women’s crossfit, the number of circles and repetitions, as well as the intensity, will depend on the endurance and health of the athlete. In our club, you can always seek advice from a crossfit coach.