Among the existing body training methods, crossfit has recently been recognized as one of the most effective. The cross-training program allows you to cope with many tasks – you will not only lose weight, but also train your muscles, and they will not grow significantly in volume, since most of the exercises are carried out with your own weight. In addition, you will improve your endurance and strength, your cardiovascular and respiratory systems will also get an excellent cardio workout. The advantage of crossfit is also that you can combine exercises so that you get both aerobic and anaerobic loads for harmonious muscle development and weight loss. Remember that without a properly formulated diet that contains all the necessary nutrients in the right amount, your workouts will not bring as significant results as they could. How is cross training done? According to this technique, you select several exercises in such a way as to eventually train the maximum number of muscles. For example, one circle can consist of 15 push-ups, 20 pull-ups, 25 burpee jumps, 30 setups, you can do 4 or more such circles. You can include any exercises at your discretion in the CrossFit program with only one condition – in the end you must work out the muscles of the whole body. In CrossFit, quantity prevails over quality, you need to do the maximum number of repetitions and circles in the minimum time, even if you neglect the technique a little. Naturally, this should not be at the expense of your health. At first glance, crossfit training may seem easy to you, but once you do the first round of exercises, you will break a hundred sweats, and your muscles will beg to rest, it will become clear that cross training not so simple. Another bonus of this technique will appeal to those who do not like monotony and monotony. All existing exercises are at your disposal, you can combine them as you like, do it on the street, in the gym or even at home, with any equipment from the Swedish ladder and the hemisphere of the bosu, ending with car tires and skipping ropes. If you do CrossFit for at least half an hour a day at least three times a week, with proper nutrition, after 3-4 weeks you will notice significant changes in your body for the better.