Not only legs, but also your problem areas, i.e. the muscles of the abdominal cavity, abdomen and buttocks.

1. Starting position – kneeling, legs and feet are together. Lean back and place your palms behind your feet. Tighten your buttocks and abdominal muscles and immediately gently push your pelvis forward, try to hold out in this position, counting to 100, trying to raise your pelvis higher each time.

Next, you will need a very strong chair, because the exercise is called “breaking the chair.”

2. Starting position – sitting on the floor. Grasp the rear legs of the chair with your feet, pull your socks off, rest your hands on the floor. Relax your torso and lean forward slightly. Squeeze your feet and legs, while tensing the inner thigh muscles. In this position, slowly count to 100.

3. Reminiscent of the previous one, differs only in the position of the hands that are on the floor between the thighs. Squeezing the legs of the chair, count to 50, and then, when things get easier, up to 100.

4. Starting position – sitting “in Turkish”. Try to stand on your knees without the help of your hands, then return to the starting position. Perform 50 times.
Exercise is especially recommended not only for strengthening the muscles of the legs, but also for flabby abdominal muscles.

5. Starting position – lying on your back. Raise your legs and bend them at the knees, hips vertical, shins horizontal. Rotate your shins in a circle in one direction and the other alternately, 50 times each.

6. Stand up straight, bend your left leg and slightly sit down on your right leg 50 times, then change the position of the legs and repeat 50 more times.

7. Lie on the floor and stretch your arms along the body, bend your legs slightly at the knees and, without helping yourself with your hands, raise your legs and lower back 10-15 cm from the floor. Hold this position for a while, then return to the starting position. Perform these movements 100 times.

8. Starting position – lying on your stomach. Slightly raise your legs off the floor at a distance of 15 cm from the floor. When returning your legs to their original position, do not touch the floor with them. Do 100 times.

9. Starting position lying on your back. Bend your body in the form of a “bridge” up to 100 times without touching the floor with your body.