A set of callanetics exercises is a modern sports direction. The vast majority of modern women are looking for ways to improve their own body. Someone lies under the surgeon’s scalpel, someone is on a diet, and someone prefers active physical exercises. In this article we will tell you about what is a set of callanetics exercises.
Callanetics is not a novelty in the field of gymnastics and has already won many women’s hearts. It is especially relevant in America, which is actually not surprising, since the set of exercises was developed by an American, Callan Pinckney.
A set of callanetics exercises is not suitable for everyone, since it is very complex and, moreover, there are certain contraindications to performing these exercises. These include: diseases of the musculoskeletal system, cardiovascular system, and even after operations and childbirth.
It is preferable to consult a good doctor before you start exercising. There are also advantages to using a set of exercises, since it is suitable for losing weight, you can strengthen your muscles and give a beautiful shape to your body, and it does not require any specialized equipment and training, so callanetics as a set of exercises is suitable even for beginners.
A set of callanetics exercises will help get rid of extra pounds, although they are difficult, they are much more effective than traditional workouts. The effect is achieved due to the inclusion in the work of unused muscle groups and increased metabolism. Seven hours in the gym or a day of aerobics can be safely and without the slightest hesitation exchanged for an hour of callanetics and nothing to lose, since the effect will be the same, and perhaps even better. Below is a set of callanetics exercises, which is designed for weight loss. Do not try to immediately do the maximum number of repetitions or hold the position for the maximum time, go to the result smoothly. The proposed set of callanetics exercises includes exercises for the abdomen, arms and warm-ups.
Warm up
Exercises are done sequentially, each pose smoothly passes into the next. Each position should be held for 60-100 seconds.
And so, we stand on our toes and slowly stretch our arms up.
Slightly bend your knees and squat, slightly tilting the body forward. At the same time, we stretch our hands forward, and keep our back straight.
After we take our hands back, palms up, and with our chin we stretch forward.
After we straighten the legs and tilt the torso so that it is parallel to the floor. At the same time, the arms are extended to the sides and stretched.
Callanetics – a set of exercises for the abdomen
You should lie on the floor, bend your legs at the knees and slightly spread them. Raise both legs above the floor, one leg at a distance of 10 centimeters from the floor, and the second perpendicular to it. We pull the socks and pull the hands to the legs, thus tearing the shoulder blades off the floor. This position is held for 60 seconds, and then the legs change places.
Lying on the floor, raise your legs bent at the knees. At the same time, we stretch our arms parallel to the floor, bending them at the wrists, as if we are resting against an invisible barrier. Then we raise the body and hold the pose for a minute and a half.
Lying on the floor, you should raise your legs bent at the knees. Then, tearing the body off the floor, you need to stretch your hands to your socks. Hold the pose for a minute.
After we lie down on our side and raise our legs up, while they are bent at the knees. Raising the body, you should stretch your arms forward, as if you want one of them to touch your heels. Hold the pose for a minute, then rest and repeat this exercise. Then we repeat the same for the opposite side.
Callanetics – a set of exercises for hands
It is necessary to stand up, feet shoulder-width apart, while arms are lowered down. Next, you should touch your shoulders with your hands, and then stretch your left hand up and stretch with your whole body behind your hand. Then we pull in the opposite direction. You need to make a hundred slopes for each side.
We push up from the floor with arms wide apart. It is recommended to start with ten repetitions, gradually increasing them to fifty.
Standing, feet shoulder-width apart, you need to stretch your left hand to the right heel, while holding your right hand parallel to the floor. Hold the pose for a minute and a half and change hands.
For these classes, experts advise allocating one hour three times a week, as soon as the first results appear, you can reduce the number of classes to two per week. When the desired forms are achieved, you can only practice once a week for an hour to maintain the figure.