Every sane person knows that it is necessary to play sports. But, why, it turns out that it is indisputable that not everyone succeeds in making sports their habit? We will not talk about professional peaks, but will try to answer the question “How to start playing sports?” for health and good spirits.
Dozens of my friends started exercising, running in the morning, but it did not last more than 3-5 days.
So why is it problematic to make exercise a habit? Let’s highlight a few reasons.
1. Inflated goals.

Before starting classes, people set themselves certain goals. Most of the time they are loud and promising. Starting with these: “Run every morning for an hour”, “Engage in a fitness center 3 times a week” and ending with the illusions of becoming an Olympic champion right away. Tasks are overwhelming and energy is often lacking.

2. An overabundance of goals.

Complicate the problem: “How to start playing sports?” not only inflated, but also multiple targets. We simultaneously plan to run, and go to the gym, and eat right, and learn yoga and martial arts different for the soul and body, etc. Such an abundance of goals makes it difficult to make sports a habit.

3. Weak motivation and willpower.

This is the biggest “brake” of our undertakings, not only in sports, but also in hundreds of other areas. Lack of self-discipline, incontinence and weak motivation are the enemies of sport.
So, you want to figure out how to start exercising? Suppose you have already decided on the motive.1. Clothing and footwear for classes.

The very first (and, by the way, pleasant) moment before the start of classes, the choice of clothing for physical education. Choose a light sportswear appropriate for the season. Pay attention to the features of fabrics in sportswear. The following hygienic requirements are imposed on them: the form must have sufficient thermal conductivity and air permeability, hygroscopicity, sufficient elasticity, and high strength.

Clothing should have a loose fit that does not restrict movement, should not interfere with good blood circulation, free breathing, digestion, and should not cause skin irritation with seams, fasteners, folds.

In addition, when you go to buy a uniform in a sports store, you unwittingly feel the vivacity of the sporting life that rages there.
2. Registration in the gym (club)

The most important advantage of exercising in a club over exercising at home is the appropriate attitude. Maximum concentration, working and healthy atmosphere will help you solve the problem of how to start playing sports.

Another plus is the existence of a coach. Of course, under the supervision and with the help of the recommendations of a professional, your classes will be more effective.
The next advantage is the presence in the hall of various expanders, simulators, weights, dumbbells, sports equipment. At home, the choice of such devices is clearly smaller and poorer than in the gym.

In addition, in the hall, in addition to a healthy spirit and cheerfulness, you can find new friends, chat with interesting people, consult about sports topics, etc. etc.

But, at the same time, if you are an inveterate individualist or classes in the gym for some reason are not convenient for you (for example, it is financially difficult to pay for a club subscription or it is difficult to get to the nearest gym), then you can successfully study at home. Just make sure that no one bothers you at these moments.

3. Additional motivation.

Hang images of athletic and fit people in the room, this will be a great incentive in your endeavors. Well, or, on the contrary, hang an image with an ugly body so that it encourages you to never become like that and strive for a beautiful body and a healthy spirit.
4. Warnings for beginner athletes.

Do not immediately resort to heavy loads. Muscle pain will discourage the desire to continue exercising and overshadow your bright motives.
Sudden movements, jerks can lead to injury. Take care of your ligaments, muscles and joints!
In sports, there is also a saying: “You go quieter – you will continue.” Give preference to a slower exercise, but the right one.
Distribute physical activity not only in a particular lesson, but also during the week.
Do not forget that the human body has such a feature as muscle memory. If you have been playing sports for a long time, then you can’t quit classes. Even during a monthly break, the muscles will lose their shape.
5. Meal time and exercise.

It is highly recommended to exercise on an empty stomach. Try not to eat during hours after class. It is better to have a snack a couple of hours before the start of classes.
If you can’t completely deny yourself food before class or you didn’t manage to eat beforehand, then choose something light for a snack – juices, dairy products, apples, a light salad.

6. Music for aerobics and fitness.

Now there is a huge number of not only musical compositions for sports, but also disks with training.
Such music will help you more easily solve the question: “How to start playing sports”, aim you at the result, help you tune in, improve your mood and improve your sense of rhythm.
This concludes my story on this topic. Break away from monitor screens, and forward with a bright sports future!