Finally it happened – you decided to go in for sports. But only a few days passed, and the charge of energy seemed to melt into thin air. Why is it so difficult to keep the right attitude for a long time?
This is not surprising, most people cannot force themselves to exercise regularly until they find the right program. Create your own personal fitness plan that’s right for you. In this case, your chances of playing sports for a long time will increase.

1. Set aside time for exercise in your schedule

Be sure to plan your time so that there are special hours for training. Don’t try to squeeze classes into the mythical “left time” – as a rule, it never turns out. Choose the time of training according to your abilities. It is difficult to unequivocally answer what time for training is the best. Some people like to practice in the morning, others in the evening, special enthusiasts use the lunch break. Try to follow a certain training regime – at least twice a week, preferably at the same time. A clear training schedule greatly increases the effectiveness of classes, as the body gets used to a certain rhythm.

2. Call a friend or help the audience

If willpower is not enough, go in for sports with a friend or girlfriend. The measure of responsibility will become a little higher, you don’t want to let others down and cancel the training, right? It has been noticed that girls are more likely than men to choose group activities, combining sports and socializing. The main thing is not to forget that your first and main goal is still fitness, and not conversations with girlfriends near the simulators.

3. Do sports that interest you

Banal advice, of course, but very effective. If you are interested in what you are doing, it will be doubly effective. You don’t know what sport might interest you, but you like to watch TV? Excellent! Instead of a sofa, sit on a compact exercise bike and combine business with pleasure.

4. Get off the scale

Don’t weigh yourself every day, the weight doesn’t come off after every workout. Of course, you need to track progress, say, once a week. Daily fluctuations in weight in one direction or another can disappoint and cool sports ardor.

5. Start small

By training too long at the very beginning, you will get pain in untrained muscles and a persistent unwillingness to continue this execution. Moderate ardor, increase all indicators gradually. Do not forget about rest, learn to relax comfortably after training.

6. Don’t compare yourself to others

We all tend to look up to other people at times. Comparisons not in your favor can be disappointing, you will part with fitness before you realize that there is still success. All people have different levels of capabilities and initial physical fitness, so the comparison may not always be correct.

7. Make up missed classes

Naturally, sometimes we miss training for one reason or another. But, firstly, this should not become a system, and, secondly, try to work them out at another time. Don’t worry if there is no time, just try not to shift your training schedule without good reason, go to your goal clearly and confidently.

8. The habit from above is given to us …

Do not think about whether or not to go to the gym today, go for a morning run or not. Make it a part of your daily life so that such questions do not arise. Buy a home exercise machine and get in the habit of exercising on it at a certain time.

9. The right goal is half the success!

This idea, of course, is not new, but we often forget about it. What exactly do you want to achieve? Strengthen the muscles of the press or legs, improve the overall silhouette of the figure or correct the posture? Depending on the goal, its implementation may be different. A well-designed training plan will help you achieve your goal. If it is not possible to think it over on your own, contact a personal trainer. These costs will pay off, do not waste time on a random set of exercises,
thus, you play the lottery, the outcome of which is unknown.

10. Buy a gym membership for a year

Let this amount be quite large, but the costs will pay off, in the end, this is an investment in your health. In addition, having spent a large amount, it will be a pity to miss classes.