How to make a training program for a beginner
In order to draw up a training Split (training program) for yourself, it is important to know three main things: which muscle groups can be “pumped” in one day, the sequence of muscle training and what exercises to do.

Main types of muscles:
Pulling (biceps, back) and pushing (triceps, deltas, chest). It is advisable to take out the legs on a separate day. So, in one Split, you can combine pulling and pushing types. For example: in one day you can train your back and triceps or biceps and chest.

Opposite muscles:
triceps – biceps
chest – back
back – deltas (although deltas are quite versatile muscles, they pull and push)
legs – I advise you to train separately. they are hard to train and they require heavy loads; but if they don’t work out on a separate day, then train with any other muscle group.
So, in one training Split, you can combine antagonist (opposite) muscles.

There is another option:
One day you train BIG muscles (legs, back), and the next day you train SMALL muscles (chest, delts, arms).

The press can be downloaded every day, and I advise the trapezoid after the deltas.

Exercise order
This is pretty important too. For example: you have a delta – back – trapezium workout in one day. How to determine the order? At the beginning, the muscle that is BIGGER in this case is always trained – the back, then it goes along the smaller delta and the trapezoid at the end.
Sizes of muscle groups in descending order:
1. legs – the largest group, it is advisable to train in a separate workout, but you can also with any other muscle group.
2. back
3. chest
4. deltas (shoulders)
5. triceps
6. biceps