starting position.

"Boat"
This exercise will be especially useful for those who want to work out one of the most difficult areas - the inner side of the thigh. It is very effective for losing weight in this hard-to-reach area. It is performed, like all the previous ones, three times. Sit on the floor, take your straight arms back and lean on your palms. Spread your legs as wide as you can. Pull your socks towards you, and then spread them apart. Exhale, inhale, take another one exhale forcefully and hold your breath. Lower your head and pull your stomach in as much as possible.

Go to the main position - move your hands forward and place them on the floor in front of you. Move your hands away from you, gradually gently bending down and down. In this case, the fingers should not come off the floor. The knees must remain straight. Bending down as much as possible, fix the body in this position. On the count of eight, take the starting position and relax.

"Pretzel"
This is an exercise for losing weight on the outer side of the thigh. It is necessary to perform three turns in one direction and the other. Sit on the floor and cross your legs so that your left knee is over your right. Bring your left leg behind your back and lean on it. Grab your left knee with your right hand. Do a breathing exercise. Pull your left knee as close to you as possible, pointing it up.

Bend your torso at the waist, turning it to the left so that you can look back. Fix the body in this position and count to eight. Take a starting position.

Stretching
This exercise will help tone the back of the thigh muscles. Take a starting position. To do this, lie on the floor and raise your legs so that they are perpendicular to the floor. Pull your socks towards you. Extend your arms and place them on top of each of the calf muscles. If you can't get the caviar, grab your knees.

Do a breathing exercise without lifting your back and head off the floor. Start slowly bringing your legs up to your head without bending your knees. Make sure that the buttocks do not come off the floor. Count to eight and return to the starting position. You need to repeat the exercise three times.

Abdominal Press
Exercise helps to work out the muscles of both the lower and upper abdominals. Very good for belly slimming. It needs to be done three times. Lie down on your back. Bend your knees and fix your feet on the floor so that they are located at a distance of 35 centimeters from each other. Raise your arms up without lifting your head off the floor. Do a breathing exercise. Move on to the main pose. Stretch your straight arms up, at the same time raising your shoulders and tearing them off the floor. Tilt your head back.

Try to raise your chest and shoulders to the maximum height. Gently lower yourself to the floor - first your back, then your shoulders and head. As soon as the head touches floor, get up again. Fix the body in this position. On the count of eight, you can return to the starting position.

"Scissors"
This exercise, well known to most since childhood, helps to strengthen the muscles of the lower press. Lie on your back and straighten your legs. Turn your hands palms down and place them under your buttocks. The head and back should not come off the floor. Do a breathing exercise. Raise your legs above the floor at a distance of 9-10 centimeters. Start doing quick and wide leg swings (scissors). Count to ten. After that, you can return to the starting position. You need to repeat the exercise three times.

"Cat"
This exercise is very useful for slimming both the abdomen and thighs. Get down on the floor, leaning on your knees and palms. Make sure to keep your back and arms straight. Don't lower your head - look straight ahead. Do a breathing exercise. Tilt your head down while arching your back. Try to raise it as high as possible. Fix the body in this position and count to ten. Return to the starting position. You need to repeat three times. That's the whole complex. Not so difficult, right?

A spoon of tar

Breathing exercises for weight loss Bodyflex has many supporters around the world. However, it is necessary to say about the doubts that some doctors express regarding this technique. For example, there are a number of medical contraindications:

heart failure;
hernia;
hypertension;
arrhythmia;
severe myopia;
the period of exacerbation of any chronic disease;
any - even minimal - gestational age;
bleeding;
thyroid disease;
glaucoma;
asthma;
increased intracranial pressure;
postoperative period.
This list is not complete. Therefore, before trying gymnastics for weight loss on yourself, it is necessary to consult a doctor.

And that is not all. There is an opinion that this breathing exercise can provoke serious health problems. Of course, if you do it long enough. Why such fears? The fact is that the whole Bodyflex technique is based on fairly long breath holdings and, as a result, oxygen starvation. High blood pressure, increased heart rate, sweating from exercise are all these are signs that there is too much carbon dioxide in the body.

And this is a serious stress for the body and very dangerous for both the body and the brain. It is believed that daily stressful situations, even if they last only 15 minutes a day, can lead to the development of hypertension, reduced immunity and the formation of cholesterol plaques. In addition, oxygen starvation of tissues can cause the development of cancerous tumors.

There are such different opinions and reviews about this technique. Do you need bodyflex breathing exercises, or is it better to choose another method for weight loss - it's up to you. We all want to be slim and beautiful. And this is completely natural and very correct - that's why we are women! But, most importantly, in the heat of the fight against excess weight, do not forget about your health and not cause irreparable harm to the body. Act wisely - and everything will definitely work out!