The question of the training regimen is very relevant. It depends on several conditions and, first of all, on the main parameters of classes, which can be combined with the abbreviation CHWT: H – frequency of classes, I – intensity, V – time or duration of one lesson, T – type of training.

The most optimal frequency of classes is three times a week. It is this distribution of loads that allows the body to fully recover and maintain the level of fitness and endurance that has been achieved. More workouts can lead to fatigue, and reducing them to twice a week will keep the result at the same level, without improvement. But all this matters if the intensity of the classes will correspond to the level of preparedness and age of the student; with ineffective load (ie, when the intensity is below the optimal level), the frequency of training can be increased up to five times a week.

Intensity is the degree of intensity of the training process, in which the trainees expend a certain amount of energy per unit of time. Its main indicator is the pulse mode. It is not recommended to exceed this limit.

There is no single answer to the question of how long and how often you need to do aerobics. It is important that days of study alternate with days of rest. Most coaches agree that the optimal schedule at the initial stage of training is: a day of classes, a day of rest. Rest is necessary for the muscles and the whole body to recover after a workout. If you neglect rest, it will lead to overwork, and the goal will not be achieved. Rest is also needed during training. Each exercise is performed several times and in several approaches. Between them you need to rest in order to restore strength and breath. The pace of the exercises should not be slow and not fast, it is better to choose the golden mean.

It is worth paying attention to breathing. Proper breathing is another assistant in achieving your goal. While doing the exercises, it is important not to hold your breath, although this is very difficult. Do not forget: in the inferior phase of the exercise – inhale, and in the heaviest, overcoming – exhale.

Equally important is the duration of one lesson, which can vary from 30 minutes to 1.5 hours. It is necessary to really weigh the possibilities of the trainee and choose the classes, the time of which is most appropriate for the level of preparedness. The choice of the type of training is also very important. It all depends on the goals and objectives.

Many traditionally believe that it is better to work out in the morning. However, experts say that evening classes can be very productive.

Metabolism peaks in the early evening. Therefore, classes at this time are most effective. (Metabolism is the process of burning organic compounds, such as carbohydrates or fats.). Exercising in the early evening burns more fat. But still, the best time to practice is, of course, when the workout is most enjoyable, otherwise there will be more chances of dropping out.

To stay in good shape, you need to exercise for 60 minutes, at least 2 times a week.

Aerobics contributes to the renewal of the body and its functional improvement.

Classical aerobics is beauty and health, family and recreation, friends and communication. Aerobics classes bring pleasure, cheer up. The best prevention for many diseases is regular aerobic exercise.

Classical aerobics has been one of the most popular fitness programs for a couple of decades now. Various types of classical aerobics classes allow you to get good health, improve health, increase efficiency and improve the general condition of the body. In other words, aerobic exercise improves the quality of life. It is thanks to this that classical aerobics is intensively developing and gaining more and more popularity among people of different age categories and different levels of physical fitness.

The main task of aerobics is to improve the body. That is why it is recommended to everyone who wants to keep their body in great shape, be vigorous, cheerful and healthy.

In just a few years, people have changed their perception of sports. Now this is not a grueling business necessary to maintain health, but a lifestyle of active beautiful people. A visit to the fitness center is a pleasant leisure time combined with self-care.