Protein is the main building material for muscles. Therefore, if you are intensively engaged in your body, protein is simply necessary and in sufficient quantities – about 1.5 grams per 1 kg. weight. So calculate how much protein is in your diet. Most likely much less. Many do not like foods that are high in protein (dairy products, fish, eggs, meat). But it’s not a problem. Today there are protein shakes that will make up for the lack of protein in your body. What is the danger of this shortcoming? If you don’t get enough protein, your body starts looking for it inside of itself, and essentially eats itself from the inside out. Our hair, skin, nails, and for the construction of cells of the whole organism, protein is simply necessary. The body, as a less vital substance for the body, begins to use your muscles for its own purposes. That for which you actually work tirelessly with dumbbells. Do not allow this, because we need muscles to burn fat, to release serotonin into the blood, for a good mood and good spirits.

But it is important not only to take protein, but also to take it on time. If you work out in the morning, then most of the protein should be eaten in the evening. If during the day – use the norm in the morning. If in the evening, then during lunch and immediately after training (after 20 minutes). That’s the whole secret. Get enough protein at a certain time and you will always feel cheerful and energized during your workout. And your work will not go unnoticed by others.