Drying muscles is a laborious process aimed at improving muscle relief by reducing subcutaneous fat, and in order to achieve physical perfection, you need to not only train hard, but also follow a strict diet. The duration of muscle drying depends on what physical shape you are currently in. The main thing is not to rush, the main goal of drying muscles is not only to get rid of the fat layer, but also to maintain muscle mass.
Nutrition for drying muscles

A few useful tips and nutrition recommendations for drying muscles that will help you not only get rid of subcutaneous fat, but also retain as much muscle mass as possible:
First of all, the essence of nutrition when drying muscles is to spend more calories than you receive, but you need to gradually reduce the calorie content of the diet.
First of all, it is desirable to exclude animal fats (butter, cheese, etc.) and fast carbohydrates (confectionery, sugar, etc.) from the diet.
It is necessary to consume vegetable fats (fatty fish, olive oil, flaxseed oil, etc.) you can take Omega 3. Also include slow carbohydrates in your diet (a variety of cereals, vegetables, unsweetened fruits, flour products from wholemeal flour and rye etc.).
Increase your protein intake, your muscles should never be deficient in protein. Proteins suppress catabolic processes and prevent muscle loss.
You need to eat more often about 6 times a day and in small portions in order to avoid the breakdown of muscle mass, because if there is no food for a long time, then the body produces the hormone cartisol and the body begins to use muscles as food.
During drying, the body lacks vitamins, respectively, you need to take vitamins containing a daily dose of all nutrients.
It is also worth increasing your fluid intake, you should drink at least 2-3 liters of fluid per day.
Dry sports nutrition

For best results, it is advisable to use sports nutrition. Next, I will present to your attention only the most necessary sports supplements that should be taken during muscle drying:
Whey protein (isolate) – is needed in order to replenish the protein supply. Whey protein should be taken in the morning after waking up, 30 minutes before training and immediately after training, you can also take between meals.
BCAAs (Branched Chain Amino Acids) – helps prevent catabolism, suppresses hunger, is an indispensable supplement during muscle drying. BCAAs should be taken in the morning, before and after training.
Creatine – For those who wish to maintain strength performance, creatine can be used. With a weight of 100kg, you need to take about 10g of creatine per day, on training days in the morning 5g with protein and after training 5g also with protein, on rest days again currents in the morning 5g and in the afternoon 5g between meals.
Training while drying

As for training during muscle drying, everything is much simpler here than with nutrition. Exercise as usual three times a week, after training, do cardio for 15-20 minutes. On rest days, be sure to do cardio workouts lasting 45-90 minutes.
This article contains some useful recommendations, if you stick to them, you will definitely achieve positive results during muscle drying.