In order for the drying of the body to be most effective, it is necessary to eat mainly foods that contain a large amount of protein. The well-known cottage cheese is very well suited for this, since this product with a universal structure more than others resembles the molecular-protein structure of the human body.

There are a great many ways to prepare it. It is used in the cuisines of many (if not almost all) peoples of our planet and can be both the main component (or the only one) of a dish, or it can be used in combination with other products. And its nutritional qualities are simply amazing: it contains a lot of protein, gives a good energy supply to our body and is well absorbed by it. Properly selected products for drying the body have a great influence on the process.

For people who by all means want to achieve as much muscle mass as possible or simply maintain the harmony of their figure, such a product as cottage cheese is simply necessary. It is also a good dietary product – many experts in the field of gastroenterology and nutrition recommend that people who turn to them arrange, at regular intervals, the so-called fasting days, when cottage cheese will be the main ingredient in food. But you should not abuse it either, since the amount of cottage cheese that you eat in one sitting should be a maximum of only 150 grams, because that is how much is normally absorbed in our body. Its constant presence on your table will help you improve metabolism, have a positive effect on bowel function, and help get rid of problem skin. When the body is drying, the diet should be varied, but balanced.

For greater drying efficiency, products containing proteins are still quite good – the protein of boiled eggs, fish fillet, in which there is little fat and chicken breasts (but be sure to clean them from the skin before eating). But various pickles, jams, fried and smoked foods, canned food should be excluded from the diet if you want to dry your body. Only boiled or steamed foods are allowed here.

Plant foods (vegetables and herbs) that have not been exposed to heat treatment, due to the high fiber content is also important when drying the body. But a couple of weeks before the end of drying, you still need to stop eating it.
The duration of the diet during drying is from 4 to 8 weeks. Her idea is to gradually reduce the consumption of carbohydrates (in the end they are completely absent from the food consumed). And the amount of proteins should be increased, but because of the increased load on the kidneys, it is not advisable to get carried away.