Drying the body for girls is a very common technique not only for effectively combating extra pounds and accumulated fat, but also for creating a more embossed and lined body. Previously, this technique was used by athletes-bodybuilders who were engaged not only to satisfy their aesthetic views, but also seriously participating in international competitions. So, the main goal was to eliminate fat and pump relief and powerful muscles. For this, a special system of nutrition and training was created. Let’s look at the principles of carrying out this very drying of the body.
As you already understood, “Body Drying” is a set of measures aimed at reducing subcutaneous fat, without sacrificing muscle mass, which becomes more prominent after drying.

Principles of body drying
The principles of this technique is to reduce the consumption of carbohydrates, which in excess enter the body, accumulate and turn into body fat. But this does not mean that carbohydrates should be completely abandoned, not at all. As you know, carbohydrates are simple and complex, it is precisely the latter that should be emphasized, but simple carbohydrates should be discarded or, in extreme cases, reduced to a minimum, they are the culprits of the problem areas on our figure. In order to control the content of carbohydrates, learn to read, and most importantly, analyze the labels of the goods that you use.

In the principles of nutrition, when drying the body, emphasis is placed on protein foods, because protein is the main “builder” of muscle mass. This does not mean at all that, while consuming protein, the muscles will begin to swell to unprecedented sizes, like those of bodybuilders, in order to exclude this, the “drying the body for girls” technique provides for an emphasis on cardio training, however, without excluding strength exercises, but reducing the load level and increasing the amount repetitions.

Drying the body for girls at home – basic rules
In the method of drying the body for girls, there are basic rules, if you do not follow the complete system of which you will never be able to achieve positive results.

Fractional nutrition. Perhaps, both the principles of proper nutrition and the method of drying the body are based on fractional nutrition. Your daily diet should be divided into 5-6 meals. They should be distributed in such a way that you have time to eat two hours before and two hours after the scheduled workout, as well as the last meal should be 2-3 hours before bedtime. It is very important!
BJU. The principles of nutrition during drying emphasize protein foods. The foods consumed should be low in carbohydrates, especially simple and fats, especially saturated ones.
Water consumption. Although the technique is called “drying the body”, this in no way concerns the amount of water consumed, because the body is dried from fat, while in no case disturbing the water balance in the body. To do this, you need to consume at least 2-2.5 liters per day. water.
Calorie count. First you need to calculate the need for calories, and then strictly control their daily intake. To do this, you should learn how to count the calories consumed with various dishes and foods separately.
Cardio loads. Drying the body does not stop at one nutrition system, it needs to be supported by physical activity, namely, intensive cardio training, alternating with light power loads to keep muscles in good shape.
What foods can you eat while drying the body?
When following nutrition for drying the body, it is important what foods you eat in your daily diet, let’s take a closer look at which of them are acceptable when following a diet.

Proteins:
egg whites;
chicken breast;
Fish and seafood;
lean beef;
cottage cheese;
kefir (no more than 500g per day);
milk (no more than 100 ml per day)
Carbohydrates (complex):

oatmeal;
rice;
buckwheat;
legumes (beans, lentils, peas);
pasta made from whole grain flour;
vegetables (cucumbers, celery, carrots);
fruits and berries (strictly in moderation and careful calculation of calories).
Fats (unsaturated):

fatty fish (salmon, trout, catfish) (no more than 2 times a week);
nuts (hazelnuts, walnuts, almonds) (observing the total calorie content of the diet);
oil (refined sunflower, olive, linseed).
This, of course, is not a complete list of products that are allowed during drying, you can safely add it with other names, while taking into account all the principles and basics of drying the body. Just do not forget to stick to the right amount of calories, their consumption should be less than their consumption.

Drying the body – prohibited foods
forbidden products during the drying of the body are any sweets (sweets, cookies, cakes, sweet drinks, etc.) you can replace them with fruits and honey, but do not forget the sense of proportion and the general daily calorie intake. Flour products and pastries are also prohibited, forget about your favorite pies, buns and cakes, believe me, there can be nothing “tastier” than a slender body! Forget about canned and semi-finished products in general, after reading the composition on the label, you will understand why.

Drying workouts for women
As we have already found out during sports when drying the body, girls need to focus on cardio training, however, in order for the body not to seem sagging and exhausted after the drying process, it is necessary to add strength loads to intensive cardio. However, here you need to know the measure, you should not take huge weights and make the load too heavy, unless of course your goal is to build muscle.

Jogging, cycling, swimming, plank exercises are perfect as cardio loads. It can also be fitness, aerobics and step aerobics, which in their structure already alternate between strength and cardio loads. Also, yoga, bodyflex and tai-bo are becoming increasingly popular, during which you will not only use cardio, but also be able to keep your muscles in good shape.

As you can see, the variety of sports suitable for drying is very large, so you can choose the one that suits your tastes and preferences. Do cardio at home, in gyms, fitness centers or just on the street running or cycling distances.

Contraindications for body drying
various kidney diseases;
liver disease;
disorders of the pancreas and the gastrointestinal tract in general;
cardiovascular diseases;
diseases of the immune system;
diabetic;
postoperative or postpartum periods;
lactation period.