Being an active element, creatine performs the function of energy metabolism in muscle and nerve cells. Today it is an effective product in the sports nutrition supplement market. The production of creatine by the human body is a natural process. However, with increased sports loads, this substance becomes insufficient. Therefore, its use is justified to maintain the active physical form of athletes. Like any component, it has its own characteristics. Therefore, it is necessary to consider its combination with other consumed products.
Coffee compatibility
The effect of the use of drugs should be as complete as possible. Otherwise, the meaning in the spent funds and time is lost. The question of the effect of caffeine on the effectiveness of creatine components remains controversial. It was previously believed that the consumption of each component in its own way increases the overall tone of the body. Over time, there has been speculation about a double load of caffeine combined with creatine. There was an opinion that creatine and coffee are not safe to take. This led medical scientists to think about the need for experiments. Numerous studies have not led to a consensus.
Some scientists argue that coffee weakens its effect on the body. Others say that caffeine enhances its effect on the general condition of a person. Still others are sure that creatine and coffee do not depend on each other. Therefore, creatine and coffee are used by athletes to this day without restrictions.
Milk compatibility.
Milk, being lactose, has a negative compatibility with creatine. Lactose is difficult for adults to digest. In addition, milk is also a source of casein, which is known as a slow protein. In this regard, it is not recommended to combine and mix this supplement with milk.
Alcohol compatibility
People often seek moral and physical relaxation in the use of alcoholic beverages. At the same time, forgetting about the need to think over the compatibility of the drugs used and the alcohol consumed. The effect of alcohol on drugs is known to be devastating. It also adversely affects creatine. Alcohol blocks its primary function as a physical stimulant. Creatine and alcohol are completely incompatible. In addition, creatine and alcohol adversely affect the body, providing a strong load on the liver and kidneys, sometimes causing dysfunction. With such an impact, an unquenchable thirst arises, which adversely affects sports results. In itself, the effect of alcohol reduces efficiency, concentration, and the general physical condition of the human body. An athlete involved in bodybuilding, with the use of alcohol, in no case will get the expected result. There will be no muscle building under the influence of alcohol.
creatine with alcohol
When using creatine, the process of filling the body with energy occurs within a few hours. Drinking alcohol during this period is strictly prohibited. This leads to problems with urination and increased sweating. Symptoms accompanying it can manifest as tachycardia, tremor of the limbs, along with the general state of a hangover of the body. So, the detrimental effect of alcohol in combination with creatine is obvious.
Gainer Compatibility
Proper use of it with a gainer and protein gives good results. Gainer, being a sports nutritional supplement, is a supplier of energy reserves and a substance for building muscle mass in the body. Experts recommend that before starting to use creatine with a gainer, first try these supplements separately to eliminate side effects. In addition, if you can take creatine with a gainer and protein (protein). This gives extra strength and energy.
Compatibility with carnitine
The simultaneous use of creatine and carnitine does not adversely affect the body. In this case, each substance performs its function in full. Therefore, creatine and carnitine are quite compatible. The metabolic agent carnitine is a natural supplement. The main function of this substance is the transport of fatty acids. Therefore, carnitine is primarily a means for burning fat cells. Carnitine is endowed with the property of removing harmful products from the body. In addition, carnitine improves immunity, improves appetite, and has a positive effect on heart function.
BCAA compatible
The combination of creatine with BCAAs accelerates the formation of lean body mass. The effect of bcaa is enhanced when taken with creatine. The BCAA supplement is the fast amino acids isoleucine, valine, and leucine. Human muscle mass by 40% consists of these amino acids that accelerate anabolism in the human body. The main purpose of bcaa is to prevent the breakdown of muscle tissue during exercise and provide additional energy. It is known that BCAA amino acids are suppliers of glucose to the human body. The ability of BCAAs to stimulate the production of insulin has been discovered. Taking bcaa along with sugar gives amazing results, increasing the amount of insulin in the body several times. BCAAs are recommended to be used to ensure the proper flow of energy processes in the body.
creatine with bcaa
The supply of amino acids will not allow the body to use its own muscle proteins. It is impossible to take bcaa on an empty stomach, it is necessary to combine the use with light food. You can prepare a nutritious creatine cocktail with bcaa by diluting the components with sweet juice. You can drink bcaa before and after training. Bcaa is available in powder and capsule form. Capsules are easier to take, which is why they are in high demand and cost a little more than powder.
Glutamine Compatibility
Undoubtedly, creatine occupies a special niche in the market of sports supplements among active amino acids. Glutamine is also an active amino acid. Its action blocks the production of cortisol, which destroys muscle fibers. In addition, this substance maintains the content of glucose in the blood, helps to accelerate the metabolism of fats in the body. Creatine and glutamine in combination give an enhanced effect on muscle growth and the energy state of the body. The use of glutamine with other sports supplements can achieve good results. However, you can take creatine with sugar, this enhances the overall effect.
Significant attention of consumers of sports supplements is paid to the issue of consumption of expired creatine. The manufacturer provides a maximum period of use of the product. However, there is an opinion that expired creatine can be consumed after the expiration date. And also that the biggest damage will be the useless consumption of the product and the waste of time. It is known that experiments with health do not lead to good results. Therefore, it must be used before the expiration date.
Summing up, it should be noted that the combination of this amino acid recommended with almost all components. Some even enhance its effect. However, it is important to remember that alcohol consumption has a detrimental effect not only on the action of creatine, but also on the entire body as a whole.