Preparing for summer is about getting your body in perfect condition, but this is not a reason to refuse sweets. It is these recipes that will help make desserts not only tasty, but also healthy.

Incorrigible sweet tooth can enjoy protein treats without remorse.

So where do you start? On this account, you can be calm, because there are five wonderful recipes for baking protein desserts that will not leave anyone indifferent. They will help to maintain a balance between the "irrepressible craving" for sweets and the perfect figure. Waffles, donuts, cookies and pancakes - a little bit of everything and the diet of the sweet tooth is observed.

1. Waffles with white chocolate and brownies.

How to do without a recipe where waffles are used? The answer is no. Dessert, which includes this crispy delicacy, not only tastes great, but also energizes the whole body, and in the case of preparation from the “right” products, useful energy. Due to the low sugar content per waffle, this dessert is low in calories. But the taste of this does not become simple, because the composition includes chocolate. Thanks to the addition of protein powder, muscle mass will increase, but not extra pounds. Therefore, do not be shy and you can bake waffles a whole mountain. The minimum set of ingredients, a little free time and you can enjoy.

Required products:

1. Wafers:

Wheat flour - 100 gr.
Protein powder - 50 gr.
Seasoning "Stevia" (usually seeds are sold, but it can also be in the processed version - granules) - 2 tbsp. lies.
Cocoa powder - 1 tbsp. lies.
Разрыхлитель – ½ ч. lies.
Milk - ¾ cup.
Proteins of large eggs - 2 pcs.
Low-calorie yogurt (low-fat kefir can be) - ¼ cup.
2. For the filling, the following products are used per serving:

ready-made brownie cut into slices (about 100 grams),
white chocolate melted in a water bath (1 tablespoon),
арахисовое масло (2 ст. lies.).
Cooking:

First you need to put the waffle iron on medium heat to warm up.
Mix all dry ingredients, which are flour, protein (protein) powder, cocoa powder, Stevia seasoning and baking powder in a bowl.
In a separate cup, beat egg whites, milk, yogurt (or kefir) well.
In a cup with milk and eggs, mix dry ingredients in small portions and gradually whisk. The consistency should be like sour cream.
In small portions, you need to send the mixture to the waffle iron and fry the waffles.
Serve, pouring generously with melted white chocolate, lay brownie slices on top of a stack of wafers and spread peanut butter in a chaotic manner with a dessert spoon. That's the whole recipe, you can enjoy!

Nutritional value for one waffle without filling:

calories 120,
total amount of fat - 1.5 gr.,
total amount of carbohydrates - 13 gr.,
protein - 11 gr.
2. Dark chocolate and coconut donuts.

Donuts! How hard it is to do without this delicious dessert in the name of the harmony of your own body! But this recipe will make it possible to enjoy it without harm to the figure, and the taste will not be inferior to “ordinary” donuts. So, all eyes on the recipe.

Required products:

1. Donuts:

Coarse wheat flour - 60 gr.,
Protein powder - 35 gr.,
Dark cocoa powder - 2 tbsp. lies.,
Seasoning "Stevia" - 3 tbsp. lies.,
Разрыхлитель – ¾ ч. lies.,
Chicken egg large (or 2 small) - 1,
Unsweetened almond milk - ¼ cup
Low-calorie yogurt (low-fat kefir can be) - ¼ cup,
canned pumpkin - ¼ cup (you can also use baby pumpkin puree)
Кокосовый экстракт – 1 ч. lies.
2. Glaze:

Coconut oil - 2 tbsp. lies.,
Low-calorie yogurt (low-fat kefir can be) - 2 tbsp. lies.,
Almond milk without sugar - 3 tbsp. lies.,
Seasoning "Stevia" - 1-2 tbsp. lies.,
Dark chocolate pieces - 2 tbsp. lies..
Cooking:

Preheat the oven to maximum temperature.
Mix dry ingredients: flour, protein (protein) powder, cocoa powder, Stevia seasoning and baking powder in a deep bowl.
Mix almond milk, egg, yogurt, pumpkin and coconut extract in a separate bowl.
Then gently mix everything, you can use a silicone spatula, mix until the products become a homogeneous viscous mass.
Lubricate the donut mold with vegetable oil and put the dough in them.
Bake for about 12 minutes, longer if needed. Check for readiness with a toothpick - it should be dry after dipping into a donut.
After baking, donuts need to cool down a little, “rest”.
While the donuts are cooling, you can prepare the frosting.
Heat coconut oil over a fire for about 15-20 seconds, with If necessary, use a conventional microwave.
Add yogurt, almond milk and Stevia to the butter. Mix everything well until a homogeneous consistency, you can even beat.
Once the donuts are cool, dip each one into the glaze.
Melt dark chocolate and pour glazed dessert on top.
This recipe will take more time in the kitchen. But after tasting donuts that melt in your mouth, it will immediately become clear - the work was not in vain!

Nutritional information for 1 donut without filling:

calories 155,
total fat - 8 gr.,
total amount of carbohydrates - 15 gr.,
protein - 10 gr.
3. Oreo white chocolate truffles.

Do not be afraid of the cookies that are part of this dessert, it is they who will help to preserve the spicy “truffle” note here. There is no reason to worry, because the addition of proteins and casein to it makes truffles very useful for muscle mass. And the white chocolate that is poured on top of the dessert makes it extraordinarily tasty! The only negative can be only the fact that there are always few of them, no matter how much you eat!

Required products:

Protein powder - 35 gr.,
Casein powder - 31 gr.,
Whole wheat flour - ½ cup
Coconut flakes - ¼ cup + 2 tbsp. lies.,
Seasoning "Stevia" - 3 tbsp. lies.,
Chocolate cookies (preferably round and small, for example "Oreo") - 10 pcs. and 5 pcs. (crush and use as a powder)
Oreo waffles - 10 small plates,
Low-calorie yogurt (low-fat kefir can be) - 1 cup,
White chocolate pieces - ¾ cup.
Cooking:

Protein and casein powders, flour, coconut flakes, whole cookies, waffles and Stevia are sent to a food processor for mixing and grinding.
Then add yogurt to this mixture and turn on the processor again. The mass should become thick and sticky.
Approximately 21 balls are obtained from this composition. For convenience, you can wrap them in parchment paper and send them to the cold in the freezer for about half an hour.
This time we will prepare white chocolate, for this it must be melted for a couple to a liquid state.
Dip each truffle individually in chocolate and place back on parchment paper. While the chocolate has not completely hardened, you can sprinkle the truffles with crushed biscuits.
Then again in the freezer for 30 minutes. And everything is ready, you can sample!
Nutritional value for 1 truffle without filling:

calories 100,
total fat - 4 gr.,
total amount of carbohydrates - 13 gr.,
protein - 5 gr.
4. Cookies "Confetti Cake"

This recipe is quite complex. To get delicious cookies, you need to make an effort, and for this you need to follow the recipe step by step. The cooking time is approximately 5 - 9 minutes, which means that it is better to cook it just before serving.

The weight of one cookie is 8 grams. For one cookie, this is quite a lot and it may seem that the protein in this mass will be lost and will not act for its intended purpose. But this is only at first glance!

Required products:

Protein powder - 67 gr.,
Chickpeas - 1 can (240 gr.),
Seasoning "Stevia" - ½ cup,
Coconut flakes - ¼ cup
Brown (cane) sugar - 3 tbsp. lies.,
Large chicken egg - 1 pc.,
Applesauce - ½ cup
Milk - 2 tbsp. lies.,
Экстракт ванили – 1 ч. lies.,
Colored topping for cakes - 2 tbsp. lies..
Cooking:

Preheat the oven to maximum temperature.
Wash the chickpeas well. Combine peas, egg, applesauce, milk and vanilla extract in a food processor. We mix everything until a homogeneous mass.
Then add Stevia brown sugar, protein powder, coconut flakes and sprinkles. And again we mix everything.
The dough should not be hard-boiled, it should be thin enough to stick to your hands and thick enough to hold its shape on the baking sheet. You can add a little more milk if needed.
We form small cookies in the form of medals and put them on a baking sheet. From this amount of dough, approximately 10 pieces are obtained.
In the oven and forget about cookies for 8-10 minutes. It can be longer if you like cookies more dry.
Nutritional value for 1 biscuit without filling:

calories 115,
total fat - 4 gr.,
total amount of carbohydrates - 10 gr.,
protein - 8 gr..
5. Protein pancakes with raspberries and white chocolate.

Who doesn't love pancakes? The taste of childhood, would anyone refuse? No! Ordinary pancakes with the addition of protein will become just a “battle blow” for the muscles, and raspberries and chocolate will make them extraordinarily tasty. Protein will also help restore strength after hard training or heavy physical activity, without affecting the content of excess fat. Cooking time will not take more than 15 minutes.

Required products:

1. Pancakes:

Protein powder - 34 gr.,
Whole wheat flour - ½ cup
Seasoning "Stevia" - 1 tbsp. lies.,
Разрыхлитель – 1 ч. lies.,
Milk - ½ cup
Large chicken egg - 1 pc.,
Applesauce - ¼ cup
Pumpkin puree - ¼ cup
Frozen raspberries - ¼ cup
Экстракт ванили – ¼ ч. lies.,
2. Filling:

Frozen raspberries - ¼ cup
Maple syrup - 2 tbsp. lies.,
Coconut oil - 1 tbsp. lies.,
White chocolate, melted - 1 tbsp. lies.,
Protein bars with raspberry and white chocolate flavor - 1-2 pcs.
Cooking:

Place a frying pan or saucepan over medium heat.
Mix flour, protein powder, Stevia and baking powder.
Separately beat eggs, milk, apple and pumpkin puree, vanilla extract.
Then we combine everything and mix, add raspberries.
Next, fry the pancakes in a pan on both sides for 3-4 minutes on each.
For the filling, you just need to beat all the ingredients well.
On top of the finished pancakes, lay out the