Many women who are overweight eventually come to the conclusion that they are ready to make any sacrifices for the sake of a slender body. Some torture themselves with various diets, and some resort to power loads.
Of course, the gym is a place that will help not only keep yourself in shape, but also cheer you up. Moreover, many, having sufficiently toned forms, are engaged in the gym for their own pleasure. Whatever it was, visiting the halls to get a power load, you need to eat right. Let’s talk about nutrition for women while exercising in the gym.

It is important to note that the products we use daily can be both helpers and a heavy burden for people involved in sports. Those who do not adhere to proper nutrition often cannot understand why training is so hard to endure. This happens not because the body is not prepared for training, but because the body consumes food in an incorrectly composed mode. Such an organization can lead to discomfort, increased fatigue, and most importantly, to the lack of results from training. That is why nutrition for women during training in the gym is given special nutrition.
I propose to consider a few basic rules that will help organize the right diet during classes in the gym.

1. Drinking mode
This item is quite important not only for women who play sports. Experts always recommend drinking plenty of water. If a woman goes in for sports in the gym in the winter, then the amount of water drunk per day should be 2.5-3 liters. Moreover, this parameter does not include drinks and juices. In summer, the amount of water must be increased. The thing is that with intense training, the female body loses a large amount of fluid. Its deficiency can have a very negative effect on the entire body. At a minimum, increased fatigue and bad mood can occur. And if the body feels a constant lack of fluid, then problems may arise in the work of the intestines, the cardiovascular system, and also the kidneys. It is advisable to drink water before meals and after an hour after it. In addition, during training, a certain amount of water drunk also welcome.

2. Time between lunch and dinner
As a rule, the time that a woman is able to devote to classes in the gym is the time between lunch and dinner. That is why, at lunch, meals for women should contain food rich enough in carbohydrates. It can be porridge, rice, potatoes. As you know, carbohydrates are an excellent source of energy. In order to feel good spirits and a surge of strength during a workout, a trip to the gym must be done 2-3 hours after eating lunch. It is after this period of time that the body has already absorbed everything eaten. In addition, in order for digestion to be normal and not interfere with the workout, it is very good to eat vegetable salad in the afternoon in addition to everything else.

3. Fruit
Fruits that women like to eat can not only give pleasure and enrich the body with vitamins, but also provide you with the necessary energy. In addition, it is an excellent product that is very quickly absorbed and therefore the fruit can be consumed immediately before training in the gym. This will give additional nourishment to the body.

4. After class
After you left the gym and headed home, you do not need to sit down at the table and attack a delicious dinner. Eating after the gym should be started no earlier than an hour later. If after an hour your appetite does not wake up, then you can eat after the feeling of hunger appears. The thing is that in the process of training, the blood tends from the internal organs, will go to the skeletal muscles. If you immediately fill the stomach with food, then the body will begin to redistribute the blood flow to the stomach. In such a situation, the muscles will simply not be able to fully recover and the effect of the training will be reduced. If you feel hungry after a workout, then it is better to eat some fruit.

5. Dinner
The dinner of a woman who visits the gym should be sufficiently enriched with protein foods. These are fish, meat, peas, beans, etc. Also in the diet you need to include a salad or stewed vegetables. It is very important when playing sports to ensure that your body does not experience protein starvation. The fact is that protein and the amino acids it contains are involved in many vital processes. In addition, in the process of training, the destruction of some the number of muscle fibers that are restored with the participation of protein.