Water is a unique drink, the consumption of which is very beneficial for health. As you know, the daily water intake should be at least 2 liters, and when playing sports, this threshold increases. During physical exertion, the body loses a lot of energy, water perfectly copes with its replenishment and prevents dehydration. What is better to drink during a workout in the gym, what water to choose and how much to consume, we will tell in our article.

The role of water in the life of the body

Water has a huge amount of useful properties. It is involved in all the vital functions of the body, without it it is impossible to maintain the water-salt balance. During an illness, it is not in vain that it is recommended to drink more liquid, as it can lower the temperature, thereby facilitating general well-being. What other functions does water perform?

Water promotes fat burning

In addition to sports training, fat burning directly depends on the amount of pure non-carbonated water you drink. It helps cleanse the kidneys and liver of toxins. In addition, a glass of water before meals reduces appetite, it has no calories. With a protein diet, drinking clean water is simply necessary, it helps to rid the body of harmful substances. The amount of fluid you drink is directly proportional to weight loss, which is why nutritionists pay attention to the drinking regimen.

Drinking regulates body temperature

Water regulates perspiration. During physical training, the energy produced by the body is used not only for physical activity, but also for the release of heat. Excess heat is sweat. When a person sweats, the body cools down. It is thanks to water that we are able to get rid of excess heat and not overheat our body. Otherwise, it would have adverse health consequences.

Water makes muscles work

You can and should drink while exercising. If the body does not have enough fluid, pain symptoms may appear. They are the result of dehydration. This should not be allowed due to the fact that a person can lose physical strength, muscles will weaken. In addition, the water contains minerals involved in the functioning of the nervous system, which, in turn, controls the functioning of the muscles. Everything in the body is interconnected, so you need to enter into the habit of drinking a lot and often.

Drinks affect the functioning of the joints

Water is involved in the formation of a fluid that lubricates our joints, as well as to lubricate the vertebrae and areas near the brain. With a lack of fluid, the load on the joints and spine increases greatly and, as a result, they wear out faster. Be sure to observe the drinking regime when playing sports.

Drinking improves mental capacity

Dehydration of the body can lead to a decline in strength, energy, drowsiness, mental activity decreases, mood can deteriorate greatly. All this is often due to lack of water. Studies have been conducted that in people engaged in mental work, a lack of fluid leads to a decrease in attention and general fatigue, and the efficiency factor drops. To avoid this, it is recommended to monitor the amount of pure non-carbonated water you drink.

Water during and after training in the gym

As we have seen, water has a number of useful properties. What is better to drink during a workout in the gym is quite obvious – pure and non-carbonated water. Carbonated drinks can be harmful, tea and coffee are unacceptable due to their dehydrating effect. How to drink water during and after training, we will now find out.

How to drink water during exercise?

It is possible and necessary to drink liquid during sports to normalize the water balance. You can add some honey to the water if you like. Also in many fitness centers you can buy isotonic drinks – drinks rich in carbohydrates and amino acids, which are so necessary for athletes.

In general, while in the gym, you should listen to your body and drink at will. The only clarification: at first, such a desire may be infrequent, you need to develop the habit of taking a break every 20 minutes and drinking a few sips of water. Its systematic use will then become quite commonplace. This way you can prevent dehydration and make your workouts more effective.

With less intense loads (yoga, Pilates), it is enough to drink water every half hour. Before training, it is also advisable to drink a glass of water to activate strength.

How to drink water after a workout?

After the cessation of classes, it is also necessary to make up for the lack of fluid. For two hours after it is recommended to drink 3 cups of pure non-carbonated water. The next 2 hours to drink water is also a must.

People who are not accustomed to drinking water often and constantly need to reconsider their drinking regimen. At first, it is recommended to focus on the feeling of thirst, gradually replacing strong and carbonated drinks with clean water. In the future, this will become a habit, and the body will be grateful, and the results from training will not be long in coming.