Glutamine is a supplement that is used in sports nutrition. This is a special amino acid that is involved in the most important processes in the development of muscle mass.

What can glutamine do?
Some experts in the field of sports nutrition claim that glutamine plays such an important role in the body that it has a positive effect on muscle growth. In addition, this amino acid has a positive effect on the immune system and many other functions.
In addition, glutamine normalizes the level of ammonia in our body and is involved in the regulation of protein synthesis. Glutamine has a strong influence on the anabolic processes taking place in the human body.

On a note:
Glutamine and bodybuilding
As you know, glutamine is taken by bodybuilders and bodybuilders. This substance helps to cope with the stress that all athletes are subject to. After all, the excessive loads that bodybuilders put on their bodies are stressful for the body. Glutamine is an amino acid that helps restore muscle mass.
What is the best glutamine?
Glutamine is available in capsules and powder form. They differ in that the capsules have absolutely no taste. The question of which glutamine is better can be answered by the fact that everyone chooses between capsules and powder. Important in the use of glutamine is not its type, but the method of use.
If you take glutamine incorrectly, then it will not be properly absorbed by the body, as a result of which it will not reach muscle tissue. A small dose that needs to be consumed daily will help to take this amino acid qualitatively. About 2-3 g of glutamine will be enough.

Every athlete should understand that the intensity of training leads to overtraining. The body requires compensation, in the form of supplements, one of which is the glutamine amino acid.