14 Testosterone Boosting Foods
Athletes, take yourself to the wall so as not to lose !!!

● Fish (anchovies, perch, trout, halibut, herring, saury, salmon, sardines, shrimp), natural meat
● Fresh raw fruits (apricot, melon, carrot, grape, lemon, mango, orange, papaya, peaches, pear, pineapple, pumpkin, sweet potato, persimmon)
● Vegetables (Brussels sprouts, broccoli, celery, tomatoes, yellow peppers, zucchini, eggplant)
● Fresh herbs (mustard, parsley, spinach, onion, cilantro)
● Berries (cherry, cranberry, raspberry, watermelon, strawberry, blueberry, blackcurrant, pomegranate, plum, prunes)
● Dried fruits (raisins, dates, dried apricots, figs, prunes)
● Nuts (pine nuts, walnuts, hazelnuts, cashews, pistachios)
● Cereals (barley cereal, buckwheat, millet, rice)
● Clams/oysters
● Spices (cardamom, red pepper, curry, garlic, onion, turmeric)
● Vegetable oils (olive, sesame, walnut)
● Honey
● Ginseng, eleutherococcus, golden root, lemongrass
● Zinc products