1. Light salad with mustard cheese dressing

Ingredients:

● 260 g lettuce leaves
● 200 g tomatoes
● 200 g fresh cucumbers
● 100 g onion
● 1/2 bunch cilantro
● 1 bunch of parsley
● 4 tablespoons of natural yogurt
● 2 garlic cloves
● 1 tablespoon mustard
● 80 g hard low-fat cheese

Cooking:

1. We tear the washed lettuce leaves with our hands.
2. Add chopped tomatoes, cucumber and onion.
3. Pour finely chopped parsley and cilantro.
4. Grate the cheese on a fine grater.
5. In a separate bowl, prepare the dressing sauce: mix the grated cheese, chopped garlic, yogurt and mustard.
6. Dress the salad and mix thoroughly.
7. Serve to the table.

2. Light salad with canned tuna

Ingredients:

● 2 fresh cucumbers
● 4 tomatoes
● 1 can of canned or boiled beans (250 g)
● 1 can of tuna in its own juice (200 g)
● 1 small sweet blue onion
● Juice of half a lemon
● Olive oil 1 tbsp. l.
● Salt, pepper, Italian herbs to taste
● If desired, you can add sweet peppers and pitted olives

Cooking:

1. Rinse cucumbers, cut in half and cut into slices. Rinse the tomatoes as well and cut in half if they are small, or in 4 pieces if they are large.
2. Drain the liquid from the canned beans and put it in a salad bowl. Place the sliced ​​cucumbers and tomatoes on top of the beans.
3. Break the tuna meat into large pieces with a fork and place on top of the vegetables. Garnish the salad with sliced ​​sweet onion half rings.
4. Add lemon juice and olive oil to the salad.
5. Add some herbs to taste.

3. Light salad: you can even at night

Ingredients:

● Apple 1 pc.
● Cabbage 0.5 small heads
● Canned corn 100 g
● Lemon juice to taste
● Salt to taste
● Ground black pepper to taste

Cooking:

1. Drain the juice from the canned corn and leave in a colander to drain the liquid.
2. Peel the apple, remove the core and finely chop or grate.
3. Shred the cabbage.
4. Mix corn, apple and cabbage in a small bowl.
5. Add lemon juice, season with salt and pepper, mix.
6. Put in a salad bowl and serve.

4. Light salad with chicken

Ingredients:

● Tomato 1 piece
● Cucumber 1 piece
● Chicken breast 200 gr
● Soy sauce 1 tbsp. a spoon
● Lettuce to taste
● Garlic 1 clove
● Olive oil to taste
● Salt, pepper to taste

Cooking:

Prepare the necessary ingredients. Cut the breast into small pieces, salt, squeeze out the garlic and marinate in soy sauce for 20 minutes. Fry the chicken in a pan over the highest heat on both sides until a crust appears. Wash and dry the lettuce leaves. You can pick them up a little with your hands. Cut the cucumber in half rings and put it on the lettuce leaves. Cut the tomatoes arbitrarily and add them to the salad bowl. Salt, pepper, add olive oil to taste, mix and put the chicken pieces on top and serve.

5. Hearty but light salad

Ingredients:

● Green apples 2 pcs.
● Fresh cucumbers 3-4 pcs.
● Boiled chicken breast.
● 5-8 olives (cut in half)
● Black ground pepper.

Cooking:

We mix everything either 1% plain yogurt and 3 tablespoons of low-fat sour cream.

6. Salad with squid and pineapple

Ingredients:

● Squid 1 kg.,
● Egg 6 pcs.,
● Canned pineapples 200 gr.,
● Canned corn 150 gr.,
● Lemon (1/4 pc.) 40 gr.,

Cooking:

Boil the squids (cook no more than 5 minutes after boiling in salted water) and boil the eggs, peel, cut into strips. Add corn and sliced ​​pineapple. Grate the zest of 1/4 lemon and squeeze out some of the juice.

7. Fitness salad for a delicious dinner

Ingredients:

● boiled chicken breast (280 g)
● 1 cucumber
● 1 tomato
● 1 bell pepper
● 2-3 tablespoons of canned corn
● 1 столовая a spoon йогурта натурального
● salt, pepper to taste
● dill

Cooking:

1. Chop cucumbers into thin strips, add to salad bowl.
2. Disassemble the chicken fillet into fibers, add to the cucumbers.
3. Chop the remaining vegetables into small pieces, add corn.
4. Salt, pepper, add yogurt, mix.

8. Salad with pieces of salmon

Ingredients:

● Mixed salad with root vegetables – 150 g
● Salt – to taste
● Pepper – to taste
● Fresh tomato – 1 pc.
● Fresh cucumber — 1 pc.
● Salmon fillet – 250 g
● Grain mustard – 20 g
● Honey – 20 g
● Soy sauce – 20 g
● Olive oil – to taste

Cooking:

1. Prepare the ingredients.
2. Wash and dry lettuce leaves, pick and mix. Put the salad mix in a deep bowl.
3. Cucumber and tomato cut into medium cubes and put in a bowl.
4. Mix with mixed salad in a bowl.
5. Preparation of the sauce:
Mix honey, soy sauce, olive oil and mustard.
6. Bring to taste with salt.
7. Peel the salmon from scales (if any) and bones, cut into square pieces.
8. Fry in olive oil until golden brown.
9. Put the salad on a plate. Transfer the fried salmon pieces to a plate with salad.
10. Dress the salad with prepared honey sauce, keeping the fish warm. Stir.

9. Salad with squid

Ingredients:

● squid – 250-300 g
● tomatoes – 1-2 pcs.
● cheese – 100−200 g
● чеснок — 1 clove
● yogurt

Cooking:

1. Peel and boil squids in salted water for 1-2 minutes. Cut into strips.
2. Cut the tomatoes into strips too.
3. Squeeze the garlic through a press. Cheese grate on a coarse grater.
4. Mix everything and season with yogurt.

10. Chicken Broccoli Salad

Ingredients:

● Chicken breast 2 pieces
● Broccoli 1 piece
● Low-fat hard cheese 250 g
● Salt to taste
● Sour cream to taste

Cooking:

1. To prepare the salad, boil the chicken breast. Cool down. Then we pinch it into small pieces with our hands.
2. Boil broccoli for 4-5 minutes in salted water. Cool down. We cut large inflorescences into 3-4 parts.
3. Mix chicken and broccoli, add grated cheese and squeezed garlic. Salt and season with sour cream to taste.

Enjoy your meal!