With the onset of spring, we all want to transform and get rid of the kilograms accumulated over the winter months. One of the popular and effective means in the fight against excess weight is brush salad.

This light and juicy appetizer made from fresh vegetables is unique because it helps not only to lose weight, but also helps to remove toxins from the body, effectively cleanses the intestines, it is not surprising that it bears such a name. Diet on salad Brush helps to get rid of 2-3 kg, especially recommended after holiday overeating and even after childbirth. The brush helps to quickly get in shape and fully restore the protective and metabolic functions of the body. The secret of this magical dish is simple: properly selected and only fresh vegetables, and the main ingredient is beets. The high fiber content in fresh vegetables will somewhat dull the feeling of hunger, so losing weight on Brush salad is easier than on strict debilitating diets.
Before you use the salad Brush for weight loss, decide how much you personally need per day. The indicated amount of ingredients corresponds to approximately 2 servings, sufficient for an average consumption on a fasting day.
Chop the cabbage in any convenient way (the smaller, the better), squeeze it with your hands until juice appears.
Grate beets and carrots (raw only) and mix with cabbage in a deep bowl.
Drizzle the salad with olive oil, drizzle with lemon juice and salt if desired. Greens and peppers will make the dish tastier. Ingredients:

Beets – 2 pcs.
Carrots – 2-3 pcs.
Cabbage – 0.5 -0.8 kg (½ small head).
Olive oil – up to 2 tbsp. l.
Salt, pepper, herbs and lemon juice – optional.
To lose weight faster, eating this salad, be sure to drink more water, herbal drinks or green tea, you can with lemon, but, of course, without sugar. But black and coffee should be abandoned for the duration of the diet. By the way, since the composition of the Brush includes a lot of raw beets, this salad should be discarded by people suffering from diabetes, diseases of the gastrointestinal tract, liver and urinary tract.