Caloric content of Adyghe cheese – 260 kcal Proteins: 19.82 g Fats: 19.7 g Carbohydrates: 1.53 g Soft curd cheeses are most often recommended by nutritionists for inclusion in a healthy diet. They have a low calorie content, but a record content of calcium and proteins. Among them is Adyghe cheese, the calorie content of which allows you to use it along with vegetables and other products. Adyghe cheese comes from the foothills of the Caucasus: it is eaten there every day, combined with wine and herbs. This is whey cheese, close to cheese, feta, mascarpone, mozzarella. The same variety is produced in the Mediterranean countries. The consistency of the Adyghe cheese resembles cottage cheese, the taste – yogurt. Previously, such cheese was made only from sheep’s milk, but today high-quality cow’s milk is actively used, which is fermented in a special way. The method of preparation of such cheese is very simple, all the properties of milk are preserved in freshly prepared cheese. They sell such cheese wrapped in parchment, or in vacuum packaging. It is stored for a short time – no more than a week in the refrigerator in a glass dish. Various snacks, salads, soups, cheese masses, casseroles, cheesecakes are prepared from fresh cheese. This cheese goes well with vegetables and herbs, as well as fruits and pasta. Adyghe cheese is even fried in butter, which makes it very tasty. Useful properties of Adyghe cheese Cheese contains many minerals: there is a lot of sodium, calcium, phosphorus, sulfur in it, less magnesium, potassium, zinc, iron. Adyghe cheese contains vitamins: A, B1, B2, B5, PP, B6, B9, B12, C, E, H and others. The proteins found in soft cheeses are 98% digestible. Such cheese is recommended for use by people who suffer from bone diseases, the elderly, children, pregnant women. Cheese is important in the treatment of anemia, gastric diseases, and is useful in tuberculosis. It is best to use Adyghe cheese in the morning, for breakfast, as it normalizes the work of the stomach, and also adds to your mood. There is little salt in such cheese, so it can be consumed even by hypertensive patients. Adyghe cheese does not have a sharp taste and high fat content – it is recommended to include it in the diet even for people suffering from gastric and intestinal disorders. Adyghe cheese for weight loss. So that such cheese is not tired, it can be included in various dishes. Most simple is to prepare a salad based on cheese: with cucumber, tomato, greens, bell pepper, lettuce and olive oil. It will be a diet salad with cheese with a calorie content of 67 kcal per 100 g. How many calories are in Adyghe cheese? More than 260 per 100 g, but you don’t have to eat that much: for one serving you will need quite a bit of cheese. Adyghe cheese can become part of the salt-free diet menu, which is useful for everyone from time to time. A little salt is part of the Adyghe cheese, but against the background of a complete rejection of salt, its amount in the cheese will be insignificant. You can also come up with dishes with Adyghe cheese yourself. Just remember to check them against the food calorie table.