In this article, we will share recipes for making kefir at home, as well as recipes for making homemade cottage cheese from milk and kefir.

We all know firsthand about the benefits of kefir. This sour-milk drink can really rightfully be considered healing and bringing great benefits to the human body. Thanks to the regular use of kefir, many health problems can be solved. First of all, thanks to kefir, the work of the digestive system is getting better, because it contributes to better absorption of food. Kefir eliminates the occurrence in the gastrointestinal tract of such harmful processes as decay and fermentation. One-day kefir will be your best assistant for constipation. With the help of kefir, you can cleanse your body of toxins and toxins, as well as remove excess fluid. Doctors recommend including kefir in your daily diet for those people who suffer from diseases of the liver and gallbladder. Vitamin D contained in kefir is necessary for the health of tooth enamel, and B vitamins reliably protect our body from swelling, redness and peeling on the skin. With the help of kefir, you can restore and establish all the metabolic processes that occur in our body. That is why kefir is an indispensable product for those who are on a diet and want to lose weight.

In order to feel all these healing properties on your own body, it is enough to drink one or two glasses of fresh kefir daily. Once a week, you can arrange a fasting day for yourself on kefir. On such a day, you need to drink at least one and a half liters of kefir. How to make homemade kefir?

In fact, there is nothing complicated in the process of making kefir. To do this, you will need sourdough and cow’s milk. Here, difficulties may arise with sourdough, or rather with kefir fungus, which is used as it. Unfortunately, it is not available for free sale. Therefore, many housewives order it via the Internet or take it from friends. If, nevertheless, it was not possible to find kefir fungus, then sour cream or purchased kefir can be used as a starter.

How to make kefir at home? Features and Recommendations

As a rule, one tablespoon of kefir sourdough is taken per liter of milk. First of all, regardless of what kind of milk you have, homemade or store-bought, it needs to be boiled. This is done in order to kill all harmful bacteria. Then the milk is cooled to room temperature and the starter is added to it. In this form, the milk is left for ten hours. During this time, it is recommended to mix it several times. The bowl or jar of milk is put away in a warm place and covered with gauze or a clean cloth. Do not cover the jar with a lid, otherwise the kefir fungus will die. If you put a jar with future kefir near the battery, then the fermentation process will go much faster. After a day, the milk should thicken, now it is filtered through a fine sieve, the fungus is taken out and used again for its intended purpose. That’s all in a nutshell about how to make kefir at home.

Kefir at home – the best cooking recipes

We tried to find for you the best and most affordable kefir recipes, thanks to which you will not only learn how to cook kefir in a slow cooker, but also how to make kefir cottage cheese. We will also touch on a very relevant topic for young mothers about how to cook kefir for a child.
In general, it is hardly possible to overestimate the benefits of kefir for the human body. But here it is very important to know and understand what kind of kefir will be so useful for us? If we are talking about kefir bought in a store, then it must be fresh. Sour yogurt will not only not bring any benefit to your health, but will worsen it. Spoiled kefir can easily be very poisonous. In addition, it is believed that even two-day kefir already loses most of its beneficial qualities and can lead to constipation.
That is why home-made kefir is considered an ideal option. Having prepared kefir on your own, you will definitely be sure that you will not get anything but benefits for the body. Recipe No. 1. Homemade milk kefir

How to make kefir at home – the best homemade kefir recipes

To make homemade kefir, you will need the following ingredients:
1. Milk – 2 liters.
2. Store-bought kefir – 14 teaspoons.
3. Sugar – 1 tablespoon.
Cooking instructions:
1. Pour milk into an enamel pan, put on fire and bring to a boil. Watch carefully so that the milk does not run away and does not burn. Then the boiled milk is cooled to room temperature and pour into clean glass jars.
2. Now add purchased kefir to the milk. It is very important to observe proportions here. For one liter of milk, you need to take eight teaspoons of kefir. We mix all this, cover the jars with a clean towel and put in a warm place, protected from sunlight. We leave the milk for a day, during which time it should thicken and turn into kefir.
3. Pour off a little yogurt, let it stand in the refrigerator for a couple of days. This will be the starter for the further preparation of kefir.
Homemade milk kefir готов!

Recipe number 2. Curd from kefir

How to make kefir at home – the best homemade kefir recipes

Cottage cheese prepared according to this recipe is very tender and is perfect for baby food.
To prepare cottage cheese from kefir, you will need the following ingredients:
1. Kefir – 2 liters.
2. Sugar – 2 tablespoons.
Cooking instructions:
Pour kefir into a saucepan, add granulated sugar and place in a water bath with hot water. The water bath must be on low heat. If the kefir is overheated, then the cottage cheese may not work. So, we warm up the kefir, stirring constantly until the whey separates, and the kefir itself curdles. As soon as this happens, immediately remove the pan from the water bath. We line the colander with gauze folded in several layers. We recline the cottage cheese in a colander and leave for a while to drain excess whey. If you want to get dry cottage cheese, then leave the cottage cheese overnight.
Curd from kefir готов! Enjoy your meal!