Let’s see what is the use of kefir for the human body? First of all, the beneficial properties of kefir are due to the content of prebiotic lactic cultures. Good bacteria live in our gut and help us digest fiber-rich foods. The quality of digestion often depends on the state of the intestinal microflora. Some physiologists seriously believe that the “stronger” the flora, the better the person’s immunity. So, flu prevention can be dealt with not only with fashionable sweet yogurt, but also with a glass of ordinary kefir. Fortunately, lactic cultures are absorbed better from it.

Doctors recommend kefir for diseases of the liver, pancreas, diseases of the gastrointestinal tract, obesity.
Kefir is a universal product for regulating the speed of digestion. Fresh kefir weakens, but the “old” – older than 3 days – on the contrary, strengthens.
And kefir also has mild diuretic properties, so it is recommended for anyone who has problems with edema and even high blood pressure.
This fermented milk drink goes well with all grains and flour products.
And it also allows our body to get a complete protein. If you want to get more protein, look for low-fat kefir, and consume about half a liter per day.

WHICH KEFIR IS MORE USEFUL
The answer to the question, “which kefir is healthier?” pretty simple. Nutritionist R.V. Moisenko writes that one should buy only fermented milk products with a shelf life of no more than one week. Usually, these requirements are met by locally produced kefirs, from dairies that are nearby.

Well, if you bought a “long-playing” yogurt, it’s better … to ferment milk with it. By adding 200 ml of this product to 1 liter of plain milk and leaving the saucepan overnight in the kitchen, you will get fresh, prebiotic-rich yogurt for breakfast. But long-term storage kefir itself can contain not only lactic cultures, but also starch-based thickeners, and therefore cannot be considered an ideal healthy product.

IS LOW-FAT KEFIR USEFUL?
The benefits of fat-free kefir are often denied. On this subject, it is said that skimmed milk contains less protein, and skimmed kefir itself is often homogenized. Simply put, in order to give the drink a more or less thick consistency, starch, agar, or others are added to it. thickeners.

In fact, fat-free kefir, which looks more like whey or very liquid kefir, contains the same lacto-cultures and proteins, only less fat and calories. If your diet contains red meat, butter, nuts, vegetable oils and cheeses, as well as egg yolks, it doesn’t make sense to “bother” with the fat content of kefir – you will get enough fat for health anyway. A fat-free product is very convenient to use for making cold summer soups or “filling” cereals and cereals.

WHEN IT IS USEFUL TO DRINK KEFIR
If you’re looking to improve your gut flora, the answer to “when to drink kefir” should be clear. Drink when your stomach is as empty as possible. And use the product with a minimum of additives.

If you just use kefir for pleasure, it has a place in the morning, and in the afternoon, and even in the evening menu.

WHAT IS KEFIR USEFUL FOR NIGHT
Kefir at night is useful as well as at any other time. In addition, kefir drunk at night improves the intestinal flora and strengthens sleep. The milk proteins it contains are rich in the amino acid tryptophan, a key product for quality and restful sleep.

If you are losing weight or just maintaining your weight, a glass of kefir will help kill your appetite in the most difficult evening.

Perhaps, you should not abuse kefir at night only for those people who have liquid removed very quickly. Or you should drink a glass of yogurt 2 hours before the intended sleep.

THE BENEFITS OF THE DAY LOADING ON KEFIR
Fasting days on kefir, contrary to popular belief, are more useful not for weight loss, but for speeding up digestion. For the reasons listed above, kefir normalizes the digestive tract.

But for those who have problems with overeating, kefir days, most often, turn out to be too “hard”, and provoke an increase in appetite the next day. To avoid this, after unloading on kefir, you should have breakfast with a dish that will be rich in animal fats and protein. Ordinary chicken or quail eggs are ideal for this purpose.

Also read on the ABC of Diets: striped kefir diet

HARM FROM KEFIR
There will be no particular harm from drinking high-quality kefir. However, some people are “at odds” with artificially introduced microflora from outside and may suffer from indigestion after drinking this drink.

In addition, expired low-quality kefir can really poison you. Do not leave the packages warm for more than 1-2 hours, do not “warm up” kefir on the battery and follow the expiration date and everything will be fine.

CONTRAINDICATIONS
Kefir is contraindicated for children under one year old, due to the fact that they have not formed a microflora for its absorption.
It should not be drunk by those who are lactose intolerant. However, today you can find lactose-free milk and ferment it yourself at home to get a drink similar to kefir.
Old kefir should not be drunk by people with high acidity of gastric juice and heartburn.

Nutritionists strongly recommend the use of dairy products. And which one is the most useful?

There is no definite answer to the question “What is more useful than kefir or fermented baked milk”. Both products are prebiotics, but thermized milk is used in fermented baked milk. So you should choose based on taste preferences.
For example, fermented baked milk is less sour in taste and many note that the feeling of satiety after it lasts longer.

Milk for making fermented baked milk “languishes” for a long time, so that there are no extraneous bacteria left in it, and then it is fermented by thermophilic streptococcus and acidophilus bacillus, which are beneficial to the health of our body.

There is no single answer to the question of whether kefir or yogurt is healthier either. Both products are good, however, if we are talking about natural yogurt with bifidobacteria, and not about sweet imitation with starch and fruit flavors.
Well, whether curdled milk or kefir is more useful, everyone decides, depending on the individual characteristics of digestion. Sometimes curdled milk is too acidic and can cause heartburn.
And finally, considering what is more useful than kefir or milk, we can say that sour-milk is traditionally better absorbed in adults, but fresh in children.