Kefir is one of the most ancient drinks, which contains all the beneficial properties of milk, and also contains a large number of beneficial bacteria. The composition of kefir includes lactic acid streptococci, acetic bacteria and a large amount of yeast. Among the vitamins, one can distinguish A, H, C, B, PP, D, E, as well as iron, calcium, phosphorus, iodine, chromium and a large number of amino acids.

The benefits of kefir lie not only in the beneficial elements that it contains, but also in a large number of probiotics. It has a positive effect on the intestines and perfectly normalizes digestion. The use of kefir is necessary for dysbacteriosis and intestinal disorders. It also has a positive effect on constipation. Kefir is obtained by adding a special ferment to milk, which is a symbiosis of several types of microorganisms: lactic acid streptococci and bacilli, acetic acid bacteria and yeast (about two dozen in total). The whole transformation process takes twenty hours. Relatively recently, kefir was a very popular and favorite drink in our country. Today, many have forgotten about the benefits of kefir, but this is an extremely useful product. Here are just a few of its unique properties.
Kefir promotes weight loss. Almost all celebrities who can boast of a beautiful figure claim that this is the merit of kefir. Indeed, kefir activates the digestion process, forcing the body to speed up the metabolism, while burning stored fats. Frequent use of kefir gradually leads to a decrease in body fat reserves.
Vitamins and trace elements are absorbed much better. The lactic acid contained in kefir creates an acidic environment in which it is easier for the body to absorb calcium, phosphorus, vitamins and other active substances. As a result, the appearance of hair, the condition of the skin and nails improves, and the enamel of the teeth is strengthened.
Has a beneficial effect on the nervous system. No wonder there are recommendations to drink one glass of kefir just before bedtime. It helps to relieve stress and, relaxing, sleep peacefully.
Increases immunity. Our immunity lives in the gut. And he, poor, is affected by bad ecology, low-quality food, stress and bad habits. From such an attack on the body, damage appears in the defense system. Kefir just eliminates these damages, restoring the intestinal microflora, creating a biological shield from microbes. It contains fats and carbohydrates, fatty and organic acids, natural sugars and cholesterol. Vitamins of groups PP, A, B and C. Trace elements such as: sodium and magnesium, potassium and chlorine, sulfur and phosphorus, zinc, iron and iodine. It turns out that all this wealth can be used to improve the condition of the hair! There are many recipes for kefir-based hair masks. Applying them depending on the type of hair, you can enjoy strong, soft, moisturized, full of strength and shine curls. Helps to recover after taking antibiotics. Kefir, as part of a therapeutic diet, is used for dysbacteriosis, anemia, allergies and a number of other diseases.
Kefir increases the acidity of gastric juice due to lactic acid. Has an antimicrobial effect.
Eating kefir in food, we populate the intestines with beneficial microorganisms that inhibit the growth of harmful bacteria and normalize the intestinal microflora. Due to its probiotic action, it is indispensable for restoring the intestinal microflora, prevents infections and fights dysbacteriosis. The product is nutritious, but easily digestible, therefore, it is recommended as a dietary food, indispensable for children and the elderly. Kefir will calm the neurotic condition, improve sleep, relieve fatigue.