1. Banana Curd Roll: Fitness Dessert

Ingredients:

• oatmeal 5 tbsp. l.
• fat-free cottage cheese 300 g
• two small bananas 200 g
• egg 1 pc.
• stevia to taste

Cooking:

1. Dough: grind the flakes into flour. Combine cottage cheese, stevia, flour and egg. Knead the dough. It sticks slightly to the hands. We divide into 2 parts, under 2 bananas.
2. Roll out the dough, not very thin.
3. Put the banana closer to one of the edges and wrap it in a roll, pinching the edges.
4. Lubricate the baking sheet with oil. We lay out the yummy and send it to a preheated oven. We bake for 20 – 30 minutes at a temperature of 180 degrees.

2. Apple-curd soufflé in 5 minutes

Ingredients:

● Fat-free cottage cheese (soft) 200 g
● Egg 1 pc.
● Apple 0.5 pcs.
● Raisins 50 g
● Cinnamon

Cooking:

Grate the apple, mix with cottage cheese and egg. Put in the microwave for 5-10 minutes. (depending on power) Sprinkle with cinnamon at the end.

3. Cottage cheese cake

Ingredients:

For test:

• 160 g oatmeal (ground oatmeal)
• 1 tbsp. l. honey
• 2 tbsp. l. olive oil
• 1/3 ч. l. soda
• a pinch of salt

For filling:

• 400 g fat-free cottage cheese
• 2 yolks
• 4 proteins
• 2 tbsp. l. natural yogurt
• 1 tbsp. l. oat flour
• vanillin, stevia

Cooking:

1. Dip all the ingredients for the dough into a blender and beat until crumbs are obtained.
2. Punch the cottage cheese with a blender, add all the other ingredients for the filling except proteins, mix. Beat the egg whites to peaks, carefully fold them into the curd mass.
3. Put 3/4 of the crumbs into the mold, then the entire curd mass, and the remaining crumbs on it. 4. Bake 35-40 minutes at 180°

4. Cottage cheese breakfast: an easy start to the day

Ingredients:

• Fat-free cottage cheese 150 g
• Semolina 15 g
• Chicken egg 2 pieces
• Raisins 20 g
• Ground oatmeal 5 g
• Natural yoghurt 50 g
• Vanillin, salt, stevia to taste

Cooking:

1. Separate the yolk from the white of one egg.
2. Add the yolk, mashed with stevia, salt, vanillin, semolina, peeled and washed raisins to the mashed cottage cheese. To mix everything.
3. Then add whipped protein to the curd mass, mix.
4. Put the curd mass in a mold, greased with oil and sprinkled with ground oatmeal. Smooth the surface and grease with yogurt mixed with the second egg.
5. Bake for 25-35 minutes at 200 degrees.
6. Leave the finished pudding in shape for 5-10 minutes, then put on a dish.
7. Crush the pudding hot

5. Cottage Cheese Pie in a Hurry

Cottage cheese baking is always famous for its benefits, a large amount of protein and ease of preparation. And this pie is no exception! Add to this an appetizing cheese crust and a wonderful aroma!

Ingredients:

• 1/2 cup skimmed milk
• 2 tablespoons whole wheat flour
• 1 cup fat-free cottage cheese
• 3 eggs
• 1.5 cups of grated low-fat cheese (better to take 2 types)
• black pepper, stevia
• fresh chopped tomatoes (optional)
• chopped fresh basil or oregano (optional)

Cooking:

1. Preheat the oven to 180 degrees.
2. In a medium bowl, whisk together the milk and flour until smooth. Stir in eggs and cottage cheese. Add cheese, stevia and pepper to the mixture.
3. Pour the mixture into a greased baking dish.
4. Bake the cake for 45 to 50 minutes or until the cake is browned and rises, you can also check the readiness of the cake by inserting a knife into the center of the cake, it should come out clean.

The cake should be served immediately. If desired, it can be decorated with tomatoes and herbs.