What do you have for breakfast – a cup of coffee or strong tea? Or do you hastily swallow a couple of sandwiches and rush to work? Neither should be done. Breakfast is the most important meal of the day, providing the human body with the necessary amount of energy and nutrients. It is needed to maintain a healthy body weight and even lose extra pounds. People who do not apply healthy food recipes in practice and instead of healthy food in the morning are content with little, deprive their body of the opportunity to receive the daily allowance of many vitamins and minerals. Therefore, if your whole day is scheduled by the hour and there is absolutely no time to stand at the stove, use simple recipes for a healthy diet. Make Oatmeal Flavor oatmeal with fresh fruit, nuts, raisins and/or dates. This will make the oatmeal tastier and provide additional nutrients to your body. For example, add apples and raisins to porridge – they will provide you with a huge amount of vitamins (A, C, E), as well as micro and macro elements (calcium, sodium, potassium and magnesium). This recipe is simple. Pour water into a small saucepan, add cinnamon and salt, bring to a boil and add oatmeal. Cook for about 5 minutes, then cover with a lid and let stand for a while to get the desired consistency. Ready? Now top the oatmeal with chopped apple, dates, raisins and brown sugar. Omelet Many people know how to cook an omelet according to healthy food recipes, but, unfortunately, not everyone has enough time even for this. Reduce your cooking time by up to 40 seconds! Cut vegetables and other foods that you want to add to your breakfast in advance in the evening. So your body will receive a whole range of vitamins A, D, folic acid, as well as potassium, calcium, phosphorus and iron. The next morning, all you have to do is cook and enjoy!
Banana pancakes One of the most delicious and healthy breakfasts is banana pancakes. This recipe is good because it takes very little time to prepare, and you can enjoy this tasty and nutritious dish. You will need one banana and a couple of chicken eggs. Mash the banana into a “puree” and mix it with eggs using a blender. Form and fry pancakes in a preheated dry frying pan. Thus, you will provide your body a mass of minerals and vitamins that improve cognitive functions, reduce stress levels and increase efficiency.