Not always extra pounds are distributed evenly or beneficially for the figure. In most cases, fat accumulates mainly in one place, spoiling the aesthetics of our body and making it disproportionate and flabby. The most annoying thing is when the extra one settles on the stomach, thighs, buttocks. Of course, it is difficult and almost impossible to get rid of fat in one specific place, but you can always get rid of excess weight simply by starting to eat the right foods and start exercising. And to all this we also add fat-burning cocktails, the recipes of which you will find below, and you are guaranteed a slim figure.

What foods will burn belly fat?

Spices: many of them speed up metabolism, increase sweating, increase heart rate. But this does not mean that you can absorb any food with them! Avoid containing “bad” carbohydrates and fatty foods.

Dairy products contain vitamin D, which causes our body’s cells to burn more fat, especially in the belly.

Water provides many biochemical processes in our body, and if it is deficient, toxins, metabolic products, will not be able to be removed. As your metabolism slows down, your blood glucose level will drop, and you will begin to experience fatigue, fatigue, and headaches. Of course, there can be no talk of any weight loss, because in conditions of lack of water, the body will begin to store it, forming edema. It’s hard to imagine how much water our fat contains. When a person begins to lose weight and eat right, the first thing that will be removed is the excess stored water.

Proteins, amino acids – the building material for muscles. With an increase in muscle mass, a person begins to expend more energy not only for its work, but also for maintaining it at rest.

Even the very assimilation of protein for the body is more energy-consuming than the processing of carbohydrates and fats. Choose lean poultry and fish.
Grapefruit helps reduce insulin levels and the feeling of hunger. It is recommended to drink 150 ml of this citrus juice with each meal or eat half of the fruit, this can have a significant effect.

Green tea – the very fact of its consumption already causes the body to expend calories. 5 cups of tea – minus 70-80 calories. Albeit a small one, but still a mite in the overall process of combating excess weight. This tea is also useful for the prevention of cancer and diseases of the heart and blood vessels.

Oatmeal will provide you with fiber, which will keep your glucose levels from dropping and craving something sweet. In addition, this cereal contains many vitamins and protein.

Raw vegetables are not only rich in vitamins and fiber, but also quite low in calories. They can be great to eat, exceeding the calorie limit. It’s practically impossible.

Olive oil, too, oddly enough, will help burn belly fat. It is a healthy monounsaturated vegetable fat. Flavor them with all salads without fear.

Low-calorie fruits (virtually everything except bananas and grapes) can be used for snacking, as they create a feeling of satiety.