It is no secret that almost all women take care of their appearance in order to preserve beauty and youth for many years. For this, each of them regularly visits beauty salons, gyms and fitness clubs, follows fashion trends. However, one of the main problems that is universal, both among women and men, is excess weight. To solve the problem of excess weight, many experts recommend trying a weight loss method based on oat bran. If earlier oat bran was perceived by people as processed products grains, today the demand for them has increased due to a number of useful properties and advantages that they possess. And one of the advantages is that bran promotes active weight loss and fat burning.

As the results of studies have shown, bran contains a large amount of fiber, which helps to reduce cholesterol levels in the blood and, as a result, prevents the occurrence of atherosclerosis.

The coarse fibers contained in oat bran have the property of cleansing and therefore actively remove free radicals, harmful substances, toxins, and heavy metals from the body. Due to this cleansing, metabolism improves, the work of the intestinal tract, as well as the liver, gallbladder and pancreas, normalizes.

In addition to these components, bran contains proteins with a unique set of amino acids, among which lysine stands out. It is required for use in order to:

prevention of atherosclerosis, osteoporosis;
strengthening and boosting the immune system;
development of bone and connective tissues;
production of collagen, enzymes, hormones and antibodies.
And finally, oat bran contains minerals such as: copper, iron, zinc, phosphorus, potassium, as well as vitamins A, B group, beta-carotene, PP, C, D.

Due to its unique properties, getting into the stomach, bran is able to increase the volume of contents several times, thereby causing a feeling of satiety. That is why nutritionists recommend oatmeal when dieting as a means to combat excess weight.

The fact that oat bran promotes fat burning and active weight loss became known in the early 80s of the last century thanks to many years of hard work of American researchers. What is the secret to losing weight with bran?

The fact is that oat bran ideally absorbs saliva. As mentioned above, getting into the stomach, they increase several times, absorbing all the liquid and filling the stomach cavity. Due to this effect, a person stops feeling hungry and begins to eat less.

In parallel with this, bran helps to improve metabolism. All this in a complex contributes to the active burning of fats and weight loss.

As practice and research results show, several criteria contribute to weight loss:

* lowering cholesterol;
*taming of appetite;
* slowing down the absorption of sugar and fat;
*Improve bowel function.

Oat bran contains substances and fibers, which are divided into soluble and insoluble. Insoluble fibers are solid in structure, therefore they do not dissolve in water and are excreted through the intestines along with its contents.

Soluble, on the contrary, absorb water and increase in size, enveloping the mucous membrane of the stomach, intestines, thereby reducing and counteracting the absorption of cholesterol.
Oat bran is unique in that it can slow down the absorption of sugar and fat, thereby preventing blood sugar levels from fluctuating and rising. And this is very important, since jumps in sugar levels can be one of the reasons for the formation of extra pounds.

One of the benefits of bran is that once it enters the intestines, it is an excellent medium for the growth and development of beneficial intestinal flora. This, in turn, stimulates the bowels.
So, how to use oat bran to get rid of extra pounds? Before you start using them, you should familiarize yourself with the three basic rules that are mandatory when following a diet.
The first rule is to use a lot of liquid, and even better – water. At least two or three liters should be consumed per day, since without liquid, oat bran cannot be digested and, as a result, will not bring the expected result.

The second rule is to follow the recommended daily dose, it should be three tablespoons. If you do not follow this rule, then you can achieve heaviness in the abdomen, increased gas formation, constipation.

The third rule – you need to do it from time to time breaks between cycles of taking oat bran. Since they are able to envelop the walls of the stomach and intestines, in this way the absorption of some of the beneficial substances contained in the food used will not occur. Therefore, oat bran should be excluded from the diet from time to time.
It is advisable to pour bran before use with water or milk, kefir, yogurt. Thus, they will become softer, and easier to get used to by the body. In addition, bran can be added to your favorite cereals.