1. Fat-burning green smoothie
Compound:

Water (still): 100 ml;

Kiwi: 1 piece;

Lemon: 2 slices;

Mint: 6-8 sprigs;

Parsley: 6-7 branches.

Cooking method:

Wash and clean all ingredients. Divide the kiwi into slices, remove the stems from the mint sprigs. Then put everything in a prepared container, add water and grind with a blender. The cocktail is ready.

If necessary, you can add a teaspoon of honey (but in no case sugar).

2. Fat-burning cocktail of kefir and cinnamon
Compound:

Kefir (1%): 200-250 ml;

Ground cinnamon: 0.5 tsp;

Ground ginger: 0.5 tsp;

Red ground pepper: on the tip of a knife.

Cooking method:

Mix all the ingredients with a spoon or a blender, as you like. It is worth noting that the drink saturated with oxygen, which is obtained by whipping with a blender, is more easily absorbed by the body.

If the resulting cocktail seems too spicy, you can reduce the amount of pepper, while adding cinnamon (0.5-1 tsp).

It is better to drink such a cocktail at night.

3. Fruit and vegetable fat burning cocktail
Compound:

Apple: 2 pcs.;

Lemon: ¼ part;

Zucchini: slice 2 cm thick;

Ginger root: a piece 1 cm thick;

Cucumber: ¼ part;

Half a stalk of celery, fennel.

Cooking method:

Using a juicer, squeeze the juice from the vegetables and fruits listed above. Stir and add ice.

4. Tropical Fat Burning Cocktail
Compound:

Kefir (1%): 250 ml;

Grapefruit: ¼ of the fruit;

Pineapple: 4 large slices;

Pumpkin seeds (raw): 30 g;

Coconut oil: 30 ml.

Cooking method:

Place all products in a blender and grind. The cocktail is ready!

5. Fat burning cocktail with honey and apple cider vinegar
Compound:

Water: 250 ml;

Apple cider vinegar: 1 tsp (it is best to make your own apple cider vinegar);

Honey: 1 tsp (preferably liquid honey);

Cinnamon: 1 stick or 1 tsp already chopped cinnamon.

Cooking method:

Grind the cinnamon (if you have it in the form of a stick) and add it and all other ingredients to the water. Stir and drink in small sips (preferably in the morning).

Do not exceed the amount of vinegar, it can adversely affect your digestion.