1. Walnuts

Alpha-linolenic acid (Omega-3) is found in all types of nuts, but usually in negligible amounts (unlike monounsaturated fats).

However, walnuts are considered the record holder for the content of omega-3 fatty acids.

Thus, 30 g of walnuts provide almost 3 g of alpha-linolenic acid.

2. Ginger

For many centuries, ginger has been used by humans to normalize the work of the gastrointestinal tract, as well as to prevent inflammation, improve blood circulation in muscle tissues and accelerate the rate of muscle recovery.

In addition, it has been proven that ginger stimulates the breakdown of fats in the body.

3. Oatmeal

Slowly digestible carbohydrates that help maintain normal blood sugar and insulin levels, which, in turn, favorably affects the breakdown of fats.

So, in the course of a scientific study, it was found that athletes who consumed slowly digestible carbohydrates in the morning burned more fat throughout the day and during training than athletes from the control group who consumed easily digestible carbohydrates.

4. Avocado

Monounsaturated fats from avocados are used as fuel during physical activity, which contributes to rapid weight loss.

In addition, avocados contain a very interesting carbohydrate – mannoheptulose (sugar that inhibits insulin production and enhances calcium absorption). The more mannoheptulose in the body, the faster the person loses weight.

5. Salmon

Salmon is one of the best sources of essential omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). Unlike flaxseeds, which provide a precursor to these acids, salmon provides pure EPA and DHA.

That is, we get fatty acids that accelerate fat burning and block its accumulation in the body.

6. Soy (soybeans)

Soy is a source of soy protein that is as effective as other types of protein (from whey or beef) in terms of gaining muscle mass.

In addition, soy contributes to weight loss (probably due to a decrease in appetite and a decrease in the calorie content of food).

7. Water

It is quite possible that this is the best assistant in the fight against extra pounds. Scientific studies show that 2 cups of cold water increases metabolic rate by 30%.

Scientists have determined that if a person drinks 2 cups of cold water before breakfast, lunch and dinner, then the annual energy expenditure will increase by 17,400 calories, which corresponds to more than two kilograms of fat!

Water is perhaps the best assistant in the fight against extra pounds.

8. Flax seeds

Contains the essential alpha-linolenic acid (omega-3). It has been established that omega-3 fatty acids activate genes that stimulate the breakdown of fats and suppress genes that accelerate the accumulation of body fat.

9. Grapefruit

In the course of a study conducted by specialists from the clinic. Scripps (San Diego, California), it was found that people who ate half a grapefruit or drank 240 ml of grapefruit juice three times a day (adhering to a standard diet) lost an average of 2 kg over 12 weeks; with some participants dropping more than 5 kg without any diet at all!

Obviously, these results are evidence that grapefruit lowers insulin levels in the blood. In addition, the grapefruit contains the so-called. naringin is a compound that prevents the deposition of fat reserves.

10. Honey

Yes, it is sugar, but it has a very low glycemic index. Maintaining low insulin levels is an important and necessary condition in the fight against extra pounds.

Honey is also a rich source of nitric oxide metabolites; in simple terms, this means that it accelerates the breakdown of fat cells in the body.

11. Peanut butter

Another source of monounsaturated fatty acids needed for weight loss. The irony is that many manufacturers produce reduced-fat peanut butter!

Of course, they replace healthy monounsaturated fats with carbohydrates, in particular sugar. Avoid such products.

Buy natural peanut butter that is free of harmful trans fats.

12. Eggs

Yes, yes, we mentioned eggs when we looked at the list of foods for gaining muscle mass. So why are they also included here?

Scientific research suggests that people who eat eggs for breakfast not only consume fewer calories throughout the day, but also lose extra pounds more easily.

13. Chili pepper

Hot Pepper Contains Active Ingredient capsaicin is a chemical compound that can stimulate the breakdown of fat, as well as reduce hunger and food cravings.

The effectiveness of capsaicin is enhanced when combined with caffeine.

14. Broccoli

This fibrous vegetable may not be high in carbohydrates or calories, but it provides a feeling of fullness – and this is one of its main properties.

In addition, this type of cabbage is rich in phytochemical compounds that stimulate the breakdown of fats.

15. Olive oil

Olive oil, like avocados, is a valuable source of monounsaturated fats.

They not only lower the level of “bad” cholesterol in the blood and normalize the functioning of the cardiovascular system, but are also used by the body as fuel, i.e. you can be sure that your waist will not increase in circumference.