For muscle growth, replenishing your body with nutrients immediately after a workout is paramount, and milk is the best option for this. Milk contains a large amount of protein, saves your body from dehydration and helps burn fat. Studies have shown that milk as a post-workout drink is beneficial for a number of reasons.
Milk is rich in complete proteins – one cup of whole milk (250 ml) contains 8 g of proteins. Protein plays an important role in muscle repair and building, and you need to provide your body with protein as quickly as possible after exercise. Milk is ideal for this for the obvious reason that it is a liquid containing both fast and slow digesting proteins, which together lead to greater muscle growth.
Milk is the best remedy for dehydration. Milk, like other drinks, contains water, but milk has the advantage of being rich in sodium and potassium, which help keep the body hydrated. Dehydration occurs when you sweat during exercise. If you do not restore water balance in time and do not help muscle recovery, you can not count on building muscle mass. In addition, dehydration causes headaches and feelings of fatigue.
Milk promotes fat burning. Studies have shown that milk also helps build muscle mass and burn fat. As far as fat burning is concerned, milk suppresses hunger as it contains fat and slow-digesting proteins. As you might have guessed, this creates a feeling of satiety for a longer time and helps to consume less food.
Other benefits of milk should not be overlooked:
1. It is worth recalling that whole milk is the healthiest, most effective food for supporting bone health through its high calcium content.
2. Another advantage of milk is that it is a relatively cheap product. The amount of high quality protein it contains, compared to the price of milk, makes it a good choice from a financial standpoint.
3. It is also important for athletes that whole milk is already ready for consumption. It can be poured into a cup or drunk straight from the bag instead of making some other protein drink. For lazy bodybuilders, this is ideal.