Often bodybuilders, in an effort to gain muscle mass faster, make protein foods the basis of their diet: beans, meat, cottage cheese. But it is often forgotten that milk for weight gain is also great. Moreover, this product will be useful not only for professional athletes, but also for everyone who wants to increase mass not at the expense of fat, but at the expense of muscles.

DOES MILK HELP YOU GAIN WEIGHT?

To understand what the secret of this product is, you need to find out its chemical composition, and especially the amount of protein – the main component for muscle growth. One glass of milk (200 ml) contains 8 g of the most valuable natural protein, and only 150 calories. In addition, the product stimulates the intestines, which leads to the rapid absorption of proteins and their delivery to their destination. Moreover, both dry milk for weight gain and liquid milk are suitable.
The ideal option would be homemade fresh milk, but not everyone has the opportunity to purchase such a product, especially for residents of large cities. But, going to the supermarket, preference should be given to trusted manufacturers who fully adhere to the cooking technology and do not dilute this most valuable product with water.
To energize the body, you can also cook cereals in milk and prepare cocktails based on it. At least 1 liter of product should be consumed daily, one glass every 3 hours.

SHOULD I DRINK MILK AT NIGHT?
Milk for gaining muscle mass should be consumed at night for the following reasons:

The casein contained in the product is absorbed rather slowly, it may take about 6-8 hours.
Full assimilation of the product by the body allows you to quickly restore strength even after very intense sports, and the combination with a night’s rest makes the recovery process even more effective.
During sleep, the body “takes away” damaged cells from muscle tissue, and a sufficient amount of protein allows you to supply it with all the necessary elements without touching the muscles.
The product has a diuretic property, therefore it prevents the formation of puffiness and promotes the removal of excess fluid.

GOAT’S MILK FOR WEIGHT GAIN

Gaining weight with goat’s milk can be faster than cow’s milk, since it contains twice as much protein, and the calorie content of the product is only 68 kcal per 100 g.
If, in addition to active physical activity, you also have to work hard mentally, you can add a spoonful of honey to milk to provide the brain with glucose.
In addition to proteins, goat milk contains vitamins A, D, C, group B. It is better to use it raw, since heat treatment leads to a decrease in the amount of vitamins in the product.

POWDER MILK FOR MASS GAIN

With the help of milk powder, you can also gain weight quickly and successfully. The product is prepared by evaporating the liquid, due to which it can be stored for several months. This is a good alternative to protein as the protein is concentrated here. So, 100 g of the product contains about 27 g of protein, 30 g of animal fat and 36 g of carbohydrates. The product is quite fatty, so it must be consumed in the exact dosage, the size of which depends on the initial body weight and the desired result.
Powdered milk contains 80% casein and 20% whey protein. Depending on the purpose of use today, you can choose a product with different fat content. As a rule, for weight gain, 100 g of dry matter is diluted in one glass of water, which is about 4 tablespoons.