Mankind has been eating peas for countless years, or rather, thousands of years. The Chinese, Greeks, Romans, Europeans, and not just Europeans, but individuals close to the kings had the opportunity to eat dishes (delicacies!) from peas.
Today, peas have a reputation that is by no means exquisite – even children and they know that peas contribute to increased gas formation. Well, the lyrics associated with the once taking place to be served to kings are dispelled by the simplicity of peas in growing – peas have become available to everyone and everywhere.
With all this, the benefits and harms of peas remained unchanged.

The benefits of peas for the body
The main benefit of peas for our body is its energy value. Peas hold the record for the content of both protein and carbohydrates, thus being a protein-starch food product that, in fact, does not require any additives – neither meat nor garnish, because it itself is both.
Peas can be a great meat substitute for vegetarians. It is very useful for replenishing the deficiency of vitamins A, C, B and nutrients – fluorine and potassium.
Although, what is the use of peas is predetermined by a completely different component – flavonoids. These substances prevent oxidative processes inside us, respectively, protect us from the accumulation of free radicals and tumor growth.
Peas like to recommend to their patients cardiologists. It has been proven that regular consumption of this variety of legumes reduces the risk of atherosclerosis and heart attack. And this is not surprising, in nature there are really few such “complex preparations” that can boast of the widest range of micro and macro elements:
potassium and sodium (both are responsible for the potassium-sodium balance, which ensures the full functioning of the myocardium);
magnesium is a well-known core macronutrient;
phosphorus, sulfur, chlorine;
iodine, zinc, iron, (the rarest!) selenium, copper, molybdenum, fluorine, chromium, cobalt, vanadium, tin, etc.
This composition is incomplete, but even in this form it is impressive and, even somewhere, frightening, one involuntarily recalls the entire periodic table … True, instead of being afraid, peas should be used for a daily diet, that is, a diet, because then you can forget about the additional taking pharmaceutical vitamins.
Firstly, peas help those who are always on their feet and on the run. Peas are a product of people leading an active lifestyle who simply need such satisfying and complete foods. nutrition.
Secondly, peas improve not only physical but also mental health. It is useful for memory, concentration and attention – again, a diverse composition affects here.
Peas can be used as a quick cure for heartburn – just 3-4 grains of green peas soaked in water are enough to stop the heartburn attack.
Harm?
We easily figured out what the benefits of peas are, but whether such an impeccable food product can have disadvantages is a much more complicated question.
The benefits and contraindications of peas keep pace with each other, so one without the other is impossible.
Of course, peas are famous for their well-known property to promote flatulence. As we have already mentioned, this only happens to people who are not adapted – do not eat a lot of peas if you are prone to bloating and gas. And if you really can’t refuse this royal delicacy, eat peas with fennel and dill – the negative effect will go unnoticed, but the benefits will remain.
There is one category of people who are still better off without peas – these are gout patients. Peas are rich in purines – substances that increase the uric acid content in the joints, so the disease of the “rich and noble” progresses.
Slimming and peas
If you are on a diet, pea porridge or pea soup with croutons is not the best choice. Peas, from which we prepare all this, are very high in calories – about 300 kcal per 100 g, although, of course, you can already overeat with these weights.
But green peas cost you almost nothing – only 73 kcal. Therefore, on a diet, it is much more preferable.