The main benefit of beans is that with their help you can get a large amount of vegetable protein, which they contain. They are considered ideal for those who do not consume animal products. In addition, beans are rich in: fiber, pectins, iron, phosphorus, potassium, carbohydrates, amino acids, enzymes, carotene, sulfur, magnesium, purines and vitamins PP, B, C.
They are also rich in molybdenum, due to which preservatives are neutralized.
Pectin and fiber contained in beans help to remove heavy metal salts from the body and lower blood cholesterol levels.
It is worth noting that it is very useful to eat boiled beans, as they are an indispensable product that can help with diarrhea, diseases of the gastrointestinal tract and help strengthen blood vessels and muscles.
Fried beans also have undoubted benefits – they have a positive effect on the human body. They are very useful to use with anemia, as they are able to normalize the functioning of the nervous system. She also recommends beans to people with diabetes. The undoubted advantage is that if you include beans in your diet, you can significantly increase the tone of the body.
Benefits and harms of beans for health
The benefits of beans largely depend on how they are cooked. The use of raw and poorly cooked beans is not recommended. There are certain rules that must be followed:
when a person is going to cook beans, then such a ratio of beans and water is necessary – 1kg: 3l. You need to cook the beans without adding salt over low heat for two hours;
so that the beans do not have to be cooked for a very long time, you can pre-soak them for five hours in cold water;
when cooking, it is not recommended to add sauces containing acid and vinegar, as this can cause the beans to boil;
in order to check whether the beans are ready, after an hour and a half, try to crush them with your fingers: the finished product will easily break.
As for the benefits of beans, eating them boiled can be harmful if they are not boiled well. The fact is that in such a situation, toxic substances remain in the beans, which can lead to poisoning.
Contraindications
Despite the benefits of beans, it should be noted that there are contraindications to their inclusion in the diet. For example, people those suffering from gout, acute nephritis, chronic circulatory failure, thrombophlebitis, acute intestinal inflammation, purine compounds found in beans can be harmful.
You need to be very careful with the use of beans for people with hepatitis.
Those who have diseases of the gallbladder and pancreas are not recommended to use this product. And to completely abandon beans is for people who suffer from colitis, frequent constipation, flatulence, since the condition may worsen due to fermentation in the intestines.
If, after eating beans, a person began to feel unwell, then these could be symptoms of poisoning: a headache, brown urine, gag reflexes. If these symptoms are present, then you should seek medical help as soon as possible.
As you can see, beans have many useful properties, but the harm from them can be significant.