Protein (protein) cocktail has now become popular not only among athletes. Many of those who have a very remote idea of ​​​​sports nutrition choose it to quickly achieve the effect after strength training in the gym. From the article you will learn how useful a protein shake is after a workout for weight loss, how to quickly achieve the desired result and use it correctly.

Properties of a protein shake for weight loss
Among all those who visit the gym in order to lose weight, it is widely believed that a protein shake contributes not only to the acquisition of an attractive relief, but also to weight loss. In fact, this is true, but only if the training is regular, and the nutrition is not only correct, but also fractional. At the same time, a protein shake will not be the main component in the process of losing weight, it will only help to achieve a lean body as soon as possible in conjunction with the rest.

Taking a protein shake after a workout and losing weight
Unfortunately, it is not enough to drink a protein shake, you will have to make an effort and accustom the body to active training and a special diet. Its supporting role is noticeable if you follow certain rules, for example, you need to switch to a low-carbohydrate diet. The following changes will follow:

as carbohydrates become many times smaller, the body is looking for other ways to get energy;
it takes a lot of effort to process proteins, but things are easier with fats;
fat burning begins;
during training, energy is spent more intensively and more is lost;
accelerates the process of fat burning;
extra pounds go away.
The role of a protein shake in this process is to supply the body with the necessary protein, which is difficult to obtain from ordinary food in the right amount. When it is used, saturation occurs, you feel full for a long time, because the protein breaks down for a long time. With regular training, protein is required many times more.

The composition of the protein shake for weight loss
A protein (protein) cocktail is a protein extract from soy, chicken egg protein, whey in the form of a powder that must be diluted with a liquid. In fact, you can imagine it in the form of ordinary white chicken meat, cottage cheese, but in a powdered state. Thanks to this form, it can be more efficiently absorbed by the body.

A protein shake can also be prepared from natural products – based on cottage cheese, milk.

In order for the protein powder to be drinkable, it is enriched with flavoring additives. Such a protein shake cannot be called “pure”, but those who call it “chemistry” are mistaken.

How to drink a protein shake for weight loss after a workout?
With regular physical activity, it is better to drink protein before or immediately after you have finished your workout. Within 15 – 20 minutes after the end of the workout, an anabolic window opens in the body, protein and carbohydrates are actively consumed. What you eat during this time period will immediately increase muscle mass and restore them. At this time, the protein will be most useful, not a single calorie will go into body fat.

When drinking a protein shake, remember the rule that the body cannot absorb more than 40 g of protein at a time. Therefore, break the reception into several stages.

In addition to the period after training, protein is drunk two hours before bedtime to satisfy the feeling of hunger.

Harm of a protein shake
Protein shake can be harmful. When using it, you should be aware that:

it heavily burdens the liver, because the composition does not contain amino acids that would contribute to its excretion;
it is contraindicated for those who suffer from lactose intolerance;
this can adversely affect the functioning of the kidneys. They can accumulate calcium, which will lead to diseases and stones in them;
if you are not a professional athlete, then without the advice of a specialist, do not drink more than 1 glass of a cocktail per day.
Preparation of a protein shake for weight loss
Slimming powder protein shakes
Vanilla Diet Protein Shake
For cooking you will need:

protein powder – 2 tbsp. l.;
0% fat milk – ½ tbsp.;
water – 100 g;
vanilla – 1 tsp
Making a cocktail is very simple – mix the ingredients in a blender.

Chocolate protein shake for a beautiful figure
In order to make a chocolate cocktail, you just need to add ordinary cocoa to it:

protein powder – 2 tbsp. l.;
cocoa – 1 tbsp. l.;
skimmed milk – 1 tbsp.
If desired, you can add berries to the cocktail. Then first beat them, add cocoa and protein, and then milk and mix blender.

Natural protein shake for weight loss
For home cooking, take a blender and:

cottage cheese – 50 g;
milk – 200 ml;
honey – 1 tbsp. l.;
banana – 1 pc.;
boiled chicken egg protein – 1 pc.;
olive oil -1 tsp
Mix all ingredients. Please note that it is better to use low-fat dairy products.

When choosing a protein shake for weight loss, remember that this is an auxiliary method. Focus on a healthy lifestyle and regular exercise.