Proper nutrition of a nursing mother is the main and important point that most women are interested in. Having studied the properties of many products, one can come to the conclusion that a young mother should eat almost nothing. However, with a poor and insufficient diet, not only the body of a woman, but also the body of her baby can suffer, so it is necessary to study proper nutrition for nursing mothers.

calories
During lactation, a woman should be responsible for the health of the child, providing him with good nutrition. The quantity and quality of breast milk directly depends on what the young mother consumes. As you know, during the lactation period, the caloric content of the diet of a nursing woman should increase by about 600 kcal, which completely excludes any diets.

Diet
Breastfeeding women are advised to eat in small portions 5-6 times a day, especially before feeding the baby, which helps to increase the amount of milk. Moreover, this mode is convenient for a young mother, as she can eat in a relaxed atmosphere while the baby is sleeping.

Variety of food
If any product is completely absent in the diet, this can provoke vitamin deficiency not only in a woman, but also in a child, so the menu of a young mother should be varied. Otherwise, the baby’s body can get a lot of stress, which will lead to breast rejection and problems with the gastrointestinal tract.

A very important point in proper nutrition is the gradual introduction of the products necessary for the body, which can negatively affect the well-being of the baby. This is especially true for those nursing mothers who have a child under the age of 4 months, when almost no night passes calmly, without intestinal disorders and colic in the baby.

The role of fluid in the nutrition of nursing mothers
After childbirth, the female body loses a lot of fluid, which must be replenished in order to avoid dehydration. In addition, the amount of breast milk produced depends on the amount of fluid consumed. For nursing mothers, it is recommended to double the fluid intake, especially in the summer.

The diet of a nursing mother
Proper nutrition for nursing mothers must necessarily contain boiled lean meat: veal, pork and poultry (be careful with chicken, only breast fillets are allowed in limited quantities, turkey is better), as well as protein-rich foods such as fish, eggs and dairy products. Fermented milk products, such as cottage cheese, fermented baked milk, sour cream and kefir, significantly improve the digestion process for both mother and child. Everything needs to be measured, otherwise the baby may have an allergy. You should be careful about milk: a nursing mother is allowed a limited amount of boiled, diluted milk, otherwise the baby may have an allergy.

An important component in the diet of a nursing mother is a variety of fruits and vegetables that contain fiber, which is necessary for the good functioning of the intestinal and digestive systems. In addition, fruits and vegetables enrich the body with useful trace elements and vitamins that no synthetic drugs can replace. It is recommended to use various cereals, such as oatmeal, buckwheat and millet, which contain healthy dietary fiber.

Prohibited foods during lactation
Proper nutrition for nursing mothers completely eliminates the use of fatty, smoked, salty and pickled foods. Caution should be taken when consuming onions and garlic, as these vegetables can spoil the taste of breast milk. It is also recommended to limit the amount of foods that can cause fermentation in the intestines, such as sugar, grapes, sweets and confectionery.

Pediatricians advise nursing mothers to exclude red apples, tangerines, oranges and grapefruits from the menu, as these products can provoke severe allergic reactions in infants. Dangerous allergens also include shrimp, peanuts, chocolate, crayfish and strawberries, and tomatoes. In order not to harm the baby, a nursing mother should make her own menu, which should be strictly adhered to.

Drinks for nursing mothers
The ideal drink during lactation is ordinary drinking water, of course, not from the tap, in order to avoid the ingress of pathogenic bacteria into breast milk, which pose a great threat to a weak child’s body. It is recommended to use pure spring water or filtered water.

It is necessary to exclude carbonated drinks from the diet, as the gases contained in them often excite the process of fermentation in the intestines, as a result of which the child suffers from colic. In addition, various lemonades contain many dyes and preservatives that can easily penetrate into milk.

Pediatricians recommend that nursing mothers gradually introduce juices from green apples into their diet, as red apples can cause allergies. You should also refrain from consuming citrus, tomato and grape juices. It is very important to include fermented milk and milk drinks in your diet.

It is extremely dangerous to drink alcohol during lactation, as it easily enters the child’s body through breast milk and causes severe alcohol poisoning. The use of alcoholic beverages by a nursing woman in small quantities often leads to a retarded development of the child’s mental and physical abilities.

You should be very careful when drinking tea or coffee, as these drinks often have a negative effect on the child’s nervous system. To include such products in your diet, you need to consult a doctor who will help you choose tea that is useful for lactation.

Based on all of the above, it becomes clear that a properly designed diet for a nursing mother will help to avoid major health problems for the baby in the future. Breastfeeding consultants will always help you make the right choice of necessary and healthy products, correctly compose a menu and protect your child from many troubles.