Curd mass from the store is a sugar-butter imitation of food. We will teach you how to cook a really healthy and at the same time tasty mass with your own hands.

WHAT YOU NEED:

COTTAGE CHEESE
How much: 1 pack (200 g).
What for? Of all dairy products, it is the richest in protein. And calcium, of course, there is also enough.

NATURAL YOGHURT
How much: 1 cup.
What for? We use it as a healthy, low-fat alternative to butter, which is usually kneaded with store-bought curds.

bananas
How much: Two bananas, sliced.
What for? Bananas are rich in potassium, which relieves muscle pain and promotes muscle recovery after training, improves the functioning of the stomach and blood vessels.

RAISIN
How much: a handful.
What for? So that you have something to chew on everything that you have prepared. Raisins prevent the formation of bacteria that cause tooth decay. Plus potassium and sugar, quickly satisfying hunger.

NUT MIX
How much: a handful.
What for? Healthy vegetable fats, a record mineral content and a decent amount of protein. Choose what you like best.

CEREALS
How much: a handful.
What for? Oats are one of the champions in the content of fiber and protein among cereals. It is digested for a long time, maintaining a feeling of satiety, and stimulates digestion.

HONEY
How much: a couple tablespoons.
What for? This yellow goo is literally concentrated energy. According to British nutritionists, eating honey is generally the best way to restore strength after pulling iron.

WHAT TO DO:
Mix cottage cheese, yogurt, raisins, nuts and oatmeal. Put the mass in a tray, cover with an even layer of chopped bananas and pour over with honey.