Red tea has a diuretic effect, so it can be used as a means for weight loss.

A diet based on red tea will help you lose about three kilograms in five days.

The essence of the diet is that meals should be four times a day, and before each meal you need to drink a cup of tea. The menu should include foods high in carbohydrates: pasta, rice, legumes, wholemeal bread, vegetables. Protein intake should be limited.

This diet is not suitable for children, pregnant women, with various ulcers, people who take medication for a long time, people suffering from neurosis or insomnia.

Among the permitted products are fruits, vegetables, herbs, fish, eggs, rice, wholemeal bread. You need to give up sugar and everything sweet in general, from meat, fats, dairy products and fruits such as grapes, figs and bananas.

A sample red tea diet menu might look like this:

– For breakfast, as already mentioned in advance, a cup of red tea, to which you can add juice or fruit. It is also a portion of muesli, which can be replaced with croutons.
– For lunch, you can have a cold pasta salad, or rice salad, or rice with vegetables.
– Between lunch and dinner, drink a cup of plain red tea.
-For dinner again salad, or rice soup, or salad of lentils and herbs.
-Vegetables must be fresh, maximum – scalded. Such a diet not only reduces weight, but also cleanses the blood.

The advantages of this diet include the fact that red tea works not only in the direction of losing weight. Tea cleanses the blood, improves the condition of the liver. With the help of red tea, foods high in fat are easier to digest.

A small minus of the red tea diet

Of the minuses, one can single out the fact that such a diet makes us give up proteins for a while, which can affect our future health. Tea also interferes with the absorption of iron.

Do not, however, forget that any diet must be agreed with the doctor, as every medal has a downside. And complete with a good figure, there can be such diseases that you can’t just get rid of later.

Red tea has a diuretic effect, so it can be used as a means for weight loss.

A diet based on red tea will help you lose about three kilograms in five days.

The essence of the diet is that meals should be four times a day, and before each meal you need to drink a cup of tea. The menu should include foods high in carbohydrates: pasta, rice, legumes, wholemeal bread, vegetables. Protein intake should be limited.

This diet is not suitable for children, pregnant women, with various ulcers, people who take medication for a long time, people suffering from neurosis or insomnia.

Among the permitted products are fruits, vegetables, herbs, fish, eggs, rice, wholemeal bread. You need to give up sugar and everything sweet in general, from meat, fats, dairy products and fruits such as grapes, figs and bananas.

A sample red tea diet menu might look like this:

– For breakfast, as already mentioned in advance, a cup of red tea, to which you can add juice or fruit. It is also a portion of muesli, which can be replaced with croutons.
– For lunch, you can have a cold pasta salad, or rice salad, or rice with vegetables.
– Between lunch and dinner, drink a cup of plain red tea.
-For dinner again salad, or rice soup, or salad of lentils and herbs.
-Vegetables must be fresh, maximum – scalded. Such a diet not only reduces weight, but also cleanses the blood.

The advantages of this diet include the fact that red tea works not only in the direction of losing weight. Tea cleanses the blood, improves the condition of the liver. With the help of red tea, foods high in fat are easier to digest.

A small minus of the red tea diet

Of the minuses, one can single out the fact that such a diet makes us give up proteins for a while, which can affect our future health. Tea also interferes with the absorption of iron.

Do not, however, forget that any diet must be agreed with the doctor, as every medal has a downside. And complete with a good figure, there can be such diseases that you can’t just get rid of later.