Many of us have faced the problem of being overweight. The approach to it should be comprehensive and include not only diet, but also sports. The diet itself should also be balanced and correct, so it often includes tea for weight loss. They can be purchased at a pharmacy or you can use recipes for homemade teas for weight loss. Homemade teas are quite easy to prepare.
Remember that when using such teas, you will lose weight due to their diuretic and laxative effect. Therefore, when drinking such teas, do not forget to drink plenty of water and eat right. Also, do not forget that such tea should not replace water, it should be consumed throughout the day in a certain amount (depending on the type of tea). If you have any diseases of the gastrointestinal tract, then consult your doctor before taking tea.
Recipe number 1. Tea from mountain ash, nettle and rosehip.
Take 1 tbsp. dry rowan berries, then add 1 tbsp. nettle leaves and 1 tbsp. rose hips and pour two cups of boiling water. Leave the resulting tea for 30 minutes to brew. Then strain and then drink half a glass of this homemade tea 3 times a day between meals.

Recipe number 2. Herbal tea
Prepare a mixture of buckthorn roots, dandelion root, parsley fruit, fennel fruit, mint leaves in equal proportions. Take 1 tbsp. of this mixture, pour a glass of boiling water, leave for 20 minutes to infuse, cool, strain. Use this homemade tea for 2 tbsp. in the morning on an empty stomach, the course is 2 months.
Recipe number 3. Tea for quick weight loss
Take dried blackthorn, oregano, linseeds, daisy flowers and cudweed in equal amounts. Such a mixture needs 1 tbsp. to a glass of boiling water. Let it brew for 20 minutes, strain and consume throughout the day. You can also add dandelion, immortelle and parsley to the mixture, but in case you do not have problems with the gastrointestinal tract. Such homemade tea will help get rid of toxins and heaviness in the stomach.

Recipe number 4. Ginger teas
There are many recipes for ginger teas. Consider the basis of such teas. Take ginger, peel it, grate it. Next to 2 tbsp. ginger, you can add the juice of a quarter of a lemon, 1 tsp. honey and pour 1 liter of boiling water, let it brew for about an hour. You can also mix ginger with 4 cloves of garlic and pour boiling water over it. In such tea you can add cinnamon. You can consume such homemade tea in a volume of no more than two liters per day.
You can also make this ginger tea. Take 30 g of peppermint leaves, half of ginger root, a pinch of cardamom. Mix all this with a blender and pour boiling water. Then add 50 g of orange juice, 8 g of lemon juice and honey to the prepared broth. Let cool.

Recipe number 5. Quince tea
Take 15 g of quince, grind, add 12 g of hawthorn fruit, put everything in an enamel bowl, pour 600 ml of boiling water and cook on low heat for 3-5 minutes. Such tea is infused for 12-15 minutes, filtered and drunk on an empty stomach.
Recipe number 6. raspberry tea
Take 1 tsp. chopped raspberry leaves and pour a glass of water, put on a small fire, bring to a boil and leave to brew for 15-20 minutes. Then cool and strain, add pureed raspberries.

Recipe number 7. apple tea
To prepare such homemade tea, take a small sour apple, such as antonovka, etc. Make regular black tea and add chopped apple to it. Let it brew for 7 minutes and drink. This tea will help lower your cholesterol levels.
Recipe number 8. lime iced tea
Pour 2 liters of water into the vessel, add 1-2 tsp. grated ginger, thinly sliced ​​lemon, lime and very thin circles of cucumber, add a couple of bunches of mint. Leave the resulting cold tea overnight in the refrigerator. Drink this homemade tea throughout the day.
Recipe number 9. cinnamon tea
Take 1 tbsp. cinnamon and mix with 2 tbsp. honey, pour the resulting mixture with 1 liter of hot, boiled water and let cool. You need to insist such homemade tea for a day in the refrigerator. Drink this tea in half a glass in the morning on an empty stomach and half an hour before bedtime.

When taking teas for weight loss, do not forget about their side effects:
So uncontrolled intake of tea for weight loss provokes such problems:
– due to the diuretic effect, dehydration may occur;
– not only toxins but also useful substances can be removed;
– the body loses potassium when taking teas, so it is worth eating foods rich in potassium;
– with frequent use of tea, your body may weaken its own urge to defecate (to prevent this, you need to drink tea in courses of 10 days with breaks of 5 days);
Do not forget that drinking such teas should be pleasant, not injure the body with teas that taste unpleasant to you. Also remember that the effect of such teas will not be immediately, and not very large. But they are quite safe and useful.