Who would have thought that such a familiar spice as turmeric is a storehouse of useful substances! The use of turmeric has a beneficial effect on our body: it helps to restore the network of blood vessels and capillaries, helps fight gout, arthritis, improves complexion and rejuvenates the body as a whole.
This spice is an incredibly useful tool for those who seek to lose weight. The thing is that the polyphenol curcumin, which is part of turmeric, prevents the formation of fatty tissues and removes excess water from the body.
This spice is perfect for people who suffer from problems with the digestive tract. Turmeric intensifies the work of the liver and gallbladder. Our editors take care of you and offer a healthy recipe for turmeric tea.
Turmeric for weight loss
INGREDIENTS
1/2 tsp cinnamon
1/2 tsp ginger
2 tbsp. l. liquid honey
1/2 tsp black pepper
1/2 tsp turmeric
350 ml boiling water
COOKING
Mix ginger, turmeric and one tablespoon of water in a bowl until you get a paste. Then pour in the rest of the water.
Let the mixture sit for 15 minutes for the ginger and turmeric to settle to the bottom.
After cooling, add honey, pepper and cinnamon.
Stir everything until you get a homogeneous mass.
Drink this drink 75 g three times a day half an hour before meals. Follow the course of taking tea for three weeks. The result will not keep you waiting! Turmeric is a powerful remedy.