There are contraindications, consult your doctor. Tea is a recognized assistant in weight loss. But the choice of this drink is so large and varied that it is easy to get confused. But for yourself you want to buy the best and most effective. So what is the best tea for weight loss? This is exactly the case when it is impossible to give an unambiguous answer. Different types of tea act on the body through different mechanisms. All tea leaves are green when picked from the bush. Green tea and Oolong retain more nutrients after processing than black tea. These drinks contribute to weight loss in two ways: – accelerate the production and release of energy by body cells, which helps to burn existing fat reserves – slow down the absorption of fats and carbohydrates. Adding ginger root to tea will help block the absorption of some of the fats from food. In addition, ginger stimulates heat transfer, which also contributes to the “burning” of fats. Green tea contains a large amount of saponins and polyphenols, due to which the feeling of hunger is suppressed. Therefore, drinking a cup of green tea half an hour before meals will help you eat less. Oolong tea in recent studies has shown excellent results in stimulating the “burning” of fat. Scientists recommend drinking Oolong between lunch and dinner to suppress sugar cravings. Oolong itself has a pleasant sweetish taste, so it is especially suitable for people who cannot imagine tea without sweets. Another trick for slimming sweet tooth is to add some cinnamon to tea. Cinnamon can also slow down the breakdown and absorption of fats and reduce hunger. Black tea is less effective in the fight against body fat. The tea leaves are subjected to a special treatment, as a result, they acquire the appropriate dark color. It is because of the specific processing that the total amount of nutrients in black tea is somewhat less than in green tea. Herbal teas: This includes hibiscus, teas made from dried stems, leaves, flowers, and berries. These drinks are called tea conditionally. Each of them has its own characteristics of action. For example, blueberry or raspberry teas are good at suppressing appetite and cravings for sweets. Herbal teas regulate bowel function, increase immunity and provide the body with vitamins. Recently, they began to often mention the regular drinking tea with milk for weight loss. But do not give in to fashion. Tea with milk can occasionally be allowed for pleasure. But you don’t need to drink it regularly to lose weight. Milk proteins and beneficial components of tea bind to each other and are no longer absorbed by the body. For this reason, the effect of both tea and milk is sharply reduced. Slimming tea scheme from Dr. OzFor connoisseurs and connoisseurs of tea of ​​different varieties, American experts in the field of this drink, together with the famous doctor and showman Dr. Oz, offer the following tea drinking scheme for effective weight loss: – In the morning – Puerh – 1-2 cups. According to experts, Puer provokes the release of part of the fats from their fat depots (as if “squeezing out” fat cells). – During lunch, 1-2 cups of white tea. Drinking 1-2 cups of white tea can prevent the reverse deposition of part of the fat that came out in the morning under the influence of Puer from the fat depots of the subcutaneous tissue. In addition, white tea blocks the absorption of split fats from food eaten at lunch. – At lunch – no more than one cup of woodlice tea. Grass woodlice, it is also a field asterisk, it is also a medium-sized stellaria grass (Stellariae mediae) is low, has small green leaves and single white flowers. A very common plant in our area. The tea recipe is given as follows: 2 tsp. woodlice pour a quarter liter of boiling water and leave for 5-10 minutes, then strain. Drink warm. Woodlice are able to remove excess water from the body, that is, it has a slight diuretic effect. In addition, the herb improves digestion and has an expectorant effect. Of the four types of tea present in the scheme, two simple American tasters (who were invited to the Dr. Oz show) liked this drink the most. If you are not a biologist or a phytotherapist, then you should not look for and dry wood lice on your own. It is better to try to get it in a pharmacy, or from suppliers of various teas. In my opinion, you can not search too diligently for this “beautiful” herb and the process of losing weight without this tea will not suffer at all, and your wallet will definitely win. – For dinner – 1 cup of blueberry tea. Blueberry tea, according to a tea expert, is designed to “beat off” the appetite and cravings for sweets in the evening. After reviewing this scheme, the following recommendations can be made: – Do not try to use all the named teas. To improve the reduction efficiency weight will be enough and one cup of Pu-erh for breakfast and white tea for lunch. You can use other types of black and green tea. It’s all a matter of individual taste. – Do not abuse any tea, especially teas like Puer, if you have heart problems, high blood pressure, gout, severe kidney disease, rheumatic joint disease, etc. – Before you start lean on tea, keep in mind that a cup of black or green tea with a volume of 240 ml contains approximately 60 to 150 mg of caffeine. It all depends on how strong your drink is. Do not exceed 500 mg of caffeine per day. And this amount includes not only caffeine from tea, but also from chocolate, coffee and energy drinks. If you use weight loss products with this substance, also do not forget to add them to your daily dose. If you, remembering all the foods and dietary supplements consumed, calculated the total dose of more than 500 mg, then the caffeine intake must be urgently reduced. If you have any problems with the heart, blood vessels, blood pressure, kidneys, etc., the dose of caffeine per day should be no more than 300 mg. Pregnant women, because caffeine can affect a developing baby, should generally reduce their intake of black and green teas to just 1 to 2 cups a day. Losing weight can adopt any of the described teas, or try each of them. Black tea, white tea, green tea, herbal teas, ginger tea, cinnamon tea, etc. – any of these drinks are useful if properly brewed and consumed in moderation. Tea can help you in the process of weight loss, as well as improve your mood and keep you in good shape. The main thing is not to equate this healthy drink with “magic” diet pills, do not expect stunning results from it, do not forget to follow a low-calorie diet, and do not replace exercise with tea drinking.