exercise "stopping the jet" and tightening the sphincters of the anus and urethra in a sitting position. Massage of the abdomen and diaphragm.

4 month

2 type of qigong breathing, eye massage, eye exercises, three cauldron meditation, taijiquan form, golden bell and iron shirt massage, sexual self-massage by single cultivation technique.

5 month

3 type of breathing qigong. Повтор техник 4 monthа. Exercises of the Eye of Rebirth.

6 month

Продолжение практик 5 monthа. Relaxation exercises in a lying position.

7 - 10 month

Продолжение 6 monthа. Practice парного самосовершенствования.

11 month

4th type of breathing qigong. Continuation of practices for 10 months, the study of meditation of memories.

12 month

повтор 11 monthа, улыбка Будды

2 year

1 - 6 month

5 тип дыхания цигун, повтор 12 monthа, медитация на стихии

7 month 2 yearа - 5 month 3 yearа

6th type of breathing qigong. Repeat.

3 year

6 month

Body breathing, repetition, microcosmic orbit meditation. Preparatory massage before hanging the load on the textiles.

7 month

Breathing 5 gates. Repeat. Hanging a load. The initial level of stuffing the "iron body" with the palm of your hand. Refusal of the practice of paired self-improvement.

8 month

Repeat. Stuffing the body with a small cherry stick

9 Repeat. Stuffed with rattan sticks

10 месяц 3 yearа - 10 месяц 4 yearа

Repeat. Stuffed with a bag of beans, rice or beans.

4 year

11-12 month 1 month 5 yearа

Practice "позы охватывания дерева" с "телесным дыханием, подвешивание груза, форма тайцзи-цюань, одиночное самосовершенствование, 5 тибетских жемчужин, медитация микрокосмической орбиты, массаж глаз.

5 year

2 month

Repeat. Tree Embracing Pose with 5th Gate Breath. Meditation "черной жемчужины" 1 вариант

3 month

Pose "golden bowl" position Yang with breath 5 gates. Everything else is repeated. Option 2 meditation "black pearl".

4 month

Repeat, golden bowl pose, yin position with 5-gate breath. Meditation "малый путь воды".

5 month

Repeat, "Iron Rider Pose" with 5-gate breath, "Middle Path of Water" meditation.

6 month

Repeat, the exercise "the wind shakes the willow" in the state of "immersion in contemplation", the meditation "the great path of water".

7 month

Repetition, exercises "the wind shakes the willow" and "capturing the heart and mind." Meditation микрокосмоса

8 month

Повтор 7 monthа, медитация макрокосмоса

9 месяц 5 yearа 9 месяц 8 of the year

Taijiquan form, weight hanging, 5 Tibetan pearls, "the wind shakes the willow", "heart and mind capture", 4-hour meditation cycle.

8 year

10 - 12 month, 1 month 9 of the year

Practice в позиции сидя - полулотос или лотос. From three 4-hour meditation cycles per day up to 8 hours.

9 year

2 month

Three 8-hour meditation cycles per day

4 - 7 month

Meditation черной жемчужины с переходом на концентрацию на "нижнем котле"

8 - 11 month

Transfer of the "lower cauldron" to the "middle cauldron" by the "small water path"

12 month 9 of the year, 2 month 10 of the year

Three 8-hour meditation cycles per day
10 year

3 - 5 month

Transfer of the "middle pot" to the "upper pot"

6 - 8 month

Three 8 hour cycles

9 - 11 month

Transferring the "upper cauldron" to the top of the head

12 month 10 of the year, 2 month 11 yearа

Three 8 hour cycles

11 year

3 - 5 month

Transfer over the top of the head

6 - 8 month

Formation of a "fiery body" through a meditative cycle

Features of solitary female cultivation

The physiology of the female body is different from the male. The male body is tuned to mobilization and return, the female - to the accumulation and preservation. For this reason, the emphasis in sexual practice is different for men and women. The main task of a man is to preserve and transform the seed. Задача женщины - предотвратить потерю крови и яйцекyearsки во время менструации. And then transform them. Another very important point is that with the help of male sperm, it is much easier to carry out the transformation. For this reason, celibacy is not as necessary for a woman as it is for a man. But it is important for a woman not to become pregnant and not to give birth for the period of practice.

1. Jet stop exercise

2. Exercise to compress the sphincters of the anus and urethra. Crimping a finger, a round piece of wood, a penis, exercises with a stone egg.

3. During the period of menstruation, perform clamping of the “million gold coins” point, preventing blood from escaping, “big stretch” breathing, massage of the pelvic organs, meditation with concentration on the point between the breasts.

Additionally:

1. During sexual intercourse, take partner's semen orally or vaginally. When taken vaginally, draw in the semen using the "big pull" method, preventing semen and female secretions from escaping.

2. If blood is lost during menstruation, swallow it by semen absorption method.

WHAT SHOULD PRACTICE LEAD TO

At the moment I have practically no information on this topic. There are only assumptions and conjectures. "How so?" - you ask - "Why did you start all this rigmarole, but you yourself do not know the ultimate goal?" I agree, but name at least one thing or phenomenon that can be considered complete? Of course, such a thing can be considered death. But is death the absolute end - Nothing, Something that has nothing? Where do you get such confidence from? I know your favorite answer: - "Show me the one who returned "from there"?" So it's you. What, forgot? But, so that you remember, there are similar practices.

In fact, if you take a closer look at the world around you, you will see that there is no Beginning and End, but there is an Eternal Cyclicity - repetition. After death comes life, after life comes death. Morning gives way to evening, night to day, after the rain the sun shines. Death should not be regarded as an Absolute Completeness, but as a Transition to a New Cycle. And here you can take two positions - one: there will be a new cycle, but I will no longer be, that is, I will forget about everything and become a blank white sheet. The second position - I will remember, not only that - I will remember everything. There is also a third position - the synthesis of knowledge and ignorance. Remember the movie with Schwarzenegger "Total Recall"? All three options are listed there. First - the hero of the film had his memory erased and he lived a new life in ignorance. Then he regained his memory, then he synthesized the old and new memories and ... became someone else, different from the first, who was in ignorance and from the one who remembered. But this new personality owned all his memories.

For us, death is the loss of old memory. There are ways to preserve memory and consciousness even if the physical body is dead. And this is not some fantasy, but practice. Brutal but effective. I think it's worth the sacrifice for that. The choice is yours. Sincerely, the author.

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