102 et seq., 156
pressure points, 106 Vitality, 11, 15, 16, 36, 38, 44, 123, 130, 133, 242, 244
Nape, 136, 145
Sound, 11, 17, 38, 151, 253
Health, 11, 12, 13, 18, 38, 132, 240
Body-mind integration, 12, 13, 15, 16, 25, 38, 39, 54, 57, 85, 129, 130, 146, 157, 180 et seq., 226, 241, 276 Healing, 15, 16, 17, 28, 30, 83, 129, 132, 144, 184, 253, 318
Hands, 309
energizing, 57, 59, 66, 138-139, 259-261
massage, 59 et seq.
pressure points, 64 et seq. Intestines, 109 Knees, 32, 116, 198
pressure points, 116 Coordination, 225, 238, 305 Circulation, 97, 168, 222, 227, 231, 307 Cu, 18, 54 Cum nye, 11, 15, 18
essence, 18, 23, 180
sense, 18-19
Face, 66 et seq.
massage, 66 et seq. Lu, 18, 54
Mandala, 24, 38
Mantra, 47, 151, 254
Massage, 15-17, 54 et seq., 157, 307
internal, 15, 55, 157, 199-200, 222
sides, 113 et seq.
internal muscles, 115
heads, 66 ff, 78 ff.
chest, 97 et seq., 156
belly, 102, 156
hands, 59 et seq.
faces, 66 et seq.
feet, 115 et seq., 297
shoulders, 95 et seq.
spine, 215, 270
hands, 106 et seq.

back, 110 et seq.
feet, 120 et seq.
neck, 88 et seq.
preparation, 23, 57 et seq. Precautions, 96, 131, 132, 136, 142, 159, 162, 185, 187, 189, 201, 203, 205, 249, 293 Muscles, 15, 47, 56, 81, 132, 159, 161, 211, 217, 222, 258, 267, 297
biceps, 110
sternocleidomastoid, 92
sternomastoidal, 88
deltoid, 110
trapezoidal, 97
fortification, 106
cervical, 88 et seq.
«On theклеивание ярлыков» на опыт, 24, 25, 40, 152
On theпряжение, 33, 34, 35, 44, 54, 81, 97, 102, 104, 129, 143, 152, 198, 203 и след., 215, 251, 258, 276, 280, 289, 292, 300
upper body, 35, 85, 95, 132, 138, 166, 184, 189, 193, 199, 203, 205 209 211 267 269
in the lower part of the body, 35, 115, 169, 171, 212, 217, 258, 283
in the spine, 113, 145
in the neck, 85, 93, 95, 145, 166, 203, 205, 209, 232, 251
in energy centers, 151
снятие, 71, 146, 163, 233, 238, 250, 280 On theркотики, 13 Нервная система, 155, 236 Ноги, 32—35, 115 и след., 142, 149, 166, 297, 298, 299, 301, 302, 303, 311-312
massage, 115 et seq.
voltage, 145, 211
energy stimulation, 168
pressure points, 115, 116
reinforcement, 225 Nose, 17, 161, 254
Communication, 17, 242
OM AH HUM, 47-50, 151, 254-255, 328
Experience (experiences), 11, 13, 14, 15, 17, 35, 130
alive, 11, 180
direct, 43, 55, 242, 309
open, 24
expansion, 133, 183, 241 Awareness, 35, 42, 43, 55, 81, 131, 132, 163, 168, 241, 250, 267
integration, 43, 88
and breath, 41, 43, 85, 88, 114, 130, 152
extension, 18, 21, 163 Relationships, 14
со вселенной, 12, 43 Отрицательные the senses, 24, 130, 242
Food, 17.328
Shoulders, 95, 134, 165, 211, 212, 232, 251, 316
massage, 95 et seq. Underпитка, 11, 15, 16, 23, 104, 129, 132, 152, 157—159, 242

Byзвоночник, 87, 111, 113, 132, 138, 160, 161, 167, 199, 250, 261, 268, 270, 273, 285, 293, 296, 305, 310 расслабление, 145
стимулирование энергии, 149, 159, 215, 269 the senses, 87, 134, 144, 163, 187, 191, 258, 268
energy, 85, 136, 155, 157, 163, 227, 229, 250, 271, 280, 295, 318-320 Application and release of tension, 16, 59-60, 157-161, 166-168, 199, 201, 203, 205, 209, 224, 225, 228, 231, 235-236, 247, 260, 261, 267, 269, 270, 276, 285, 287, 298, 306, 309, 312, 314, 323 Nature, 12-14, 36, 327
Space, 11, 16, 24, 42, 56, 130, 138, 141, 155, 159, 221, 233, 242 Navel, 106, 155
Navel center, 84, 243, 247, 252 Metacarpal bones, 61
Equilibrium, 11, 15, 129, 131, 149, 150, 180 et seq., 209, 225, 239, 317 Relaxation (relaxation), I, 15, 16, 18, 30, 33, 34, 41, 131, 151, 152, 180, 198, 201, 209, 241
breath and, 15, 114
obstacles, 25, 34
results, 26
three levels, 19, 183
healing properties, 18 Hands, 234, 267-269
massage, 106 et seq.
pressure points, 106 et seq.
Self-massage, 55 et seq. See also Massage
Seven gestures, 30 et seq., 34, 44
Heart center, 39, 40, 84, 147, 200, 242, 246. 253, 254, 261, 264, 307
Heart, 109, 171, 279, 307
Consciousness (awareness), 24, 54, 83, 246
Dream, 38
Concentration (concentration), 130, 151, 155, 157, 164, 220, 252, 276, 287, 310 Back, 142, 166, 265, 293, 322
massage, software and next.
voltage, 134, 157, 165, 189, 205, 207, 209, 211, 212
pressure points, software—111 Wednesday, 11, 14, 244
inner, 22, 43 Feet, 120
massage, 120 et seq., 276
pressure points, 121 et seq. Joints, 33, 159, 161, 198 Existence, 20
Sphere of sensations (sense organs), 13, 15, 43, 46, 54, 84, 132, 151, 156, 242, 256, 277
awakening, 16, 132
coarsening, 14 Schemes, 20, 38. 39, 56, 186, 217 Happiness, 11, 55

Body, 258, 305, 314
rebirth, 19, 20, 240, 305
energy boost, 36, 115, 120
listening, 26, 27, 136, 152
expansion beyond, 54, 157, 241 Heat, 19, 27, 59, 87, 130, 132, 134, 138, 144, 151, 159, 186, 191, 265, 271, 286, 299, 318, 321, 323 Subtle breathing (breath energy), 38 et seq., 48, 51, 161, 215, 222, 283
throat center and, 39 et seq.
quality, 40
massage and, 76, 78, 101, 104, 114, 157, 283
and awareness, 85, 131
and energy, 38 et seq.
mental and physical states and, 46, 152
balancing, 215
soothing effect, 18, 185 Pressure points, 63 et seq., 127, 263, 276, 278, 279, 289
location, 65, 68, 79, 81, 84, 85, 99, 108, 111, 117, 122, 127
тонкие моменты исfloorьзования, 64, 79
in the navel, 106
on the head, 79 et seq.
on the chest, 97 et seq., 278
on the hands, 64 et seq.
kneeling, 116
on the face, 68 et seq.
on my feet, 115
on the shoulders, 96, 289
on the hands, 106 and next, 263
on the back, software and next.
on the feet, 121 et seq.
on the neck, 88 et seq. Alarm, 13, 152, 227 Third Eye, 81
Confidence, 11, 13, 54, 230 Satisfaction, 13, 15, 24, 39
within yourself, 24, 55, 129 Um, 11, 20, 22, 129, 132, 149, 217
massage and, 57
и body, 33, 38, 44, 240 Упражнения, 24, 27
выfloorнение без усилий, 15, 221
grouping, 27, 130, 153, 182, 243-244
инструкции по выfloorнению, 130—132, 152—153, 182 и след., 184 и след., 244, 287, 296—297
expectations regarding, 24 Fatigue, 161, 168 Morning activities, 27, 44, 51, 130, 132
Color, 11, 38, 253, 261
Feelings, 24, 97, 276
quality, 53, 152 accumulation, 16, 18, 43, 44

neutral, 24
limit, 13
negative, 24, 130, 242
flow, 144
expansion, 12, 19-20, 23, 26, 36, 46, 55, 57, 71, 127, 137, 146, 155, 161, 195, 199 levels, 19, 24, 55 as a mandala, 162 joys, 16, 55, PO, 113 Sense perception, 11, 151. See also Senses
Ego, 19, 55, 56
Emotions, 33, 34, 40, 51, 129, 132, 198, 242, 258, 280, 289
imbalance, 40, 149, 181, 247
transformation, 132, 227, 242, 280
balancing, 149, 231
emotional blocks, 56, 66, 229, 307 Energy schemes, 38
Energy Centers, 38, 41, 151, 242, 244, 248, 252, 317 Energy, 163, 168, 209, 227, 238, 240 ff., 307, 308
incarnation, 21, 240, 243
hand charging, 57, 149, 261
game, 138
accumulation, 43
animation, 12, 15, 38, 59
threads, 15, 26, 30, 38, 66, 84, 114, 146, 157, 161, 215, 226, 253, 258, 261
distribution, 42, 81, 132-133, 136, 145, 159, 161, 163, 258
extension, 36-37
stimulation, 41, 166, 180, 198, 219, 224, 240 ff., 258, 290, 318-320
healing, 16, 84, 145, 184, 318
energy blocks, 19, 36, 115, 169
energy systems, 14
in the spine, 136, 155, 157, 227, 268, 270, 280, 293
and breath, 38 et seq.
"I", 19, 56, 144, 180, 183 Ulcers, 163

ОГЛАATЛЕНИЕ
Preface 5
Part one. Theory, preparation, massage
Exercise and massage 9
ATнутренний и внешний массаж чувств 11
Underготовка 22
seat 30
Breath 38
Massage 54
Lesson Guide 129
First group 132
Second group 152
Part two. Dwiгательные упражнения
Preface to the second part 175
Exercises 177
Balancing and integrating the body, mind and senses 180
First stage 184
ATторая ступень 199
Third step 220
Stimulation and transformation energy 240
First stage 243
ATторая ступень 258
Third step 287
Retreat 327
Index 329

Tartang Tulku RELAXATION KUM NE
Editor N. P. Dralova Art editor L. A. Morozova
Technical editor M. G. Stolyarova
Корректоры И. М. Пьянкова, Н. AT. ATикторова, С. П. Доничкина
ATыпускающий О. Я. Карманова
License LR No. 060180 dated 09.10.91.
Handed over to the set 08/10/93. Underписано в печать 28.01.94. Format 60 X 90'Lb.
Printing paper. Headset "Literary". The print is high. Conv.
oven l. 21.0. Circulation 10,000 copies. Order 129.
Издательство «Андреев и сыновья» 196143, Санкт-Петербург, а/я 176, уl. Ordzhonikidze, 5.
Order of the Red Banner of Labor SE "Technical Book" printing house
No. 8 of the Ministry of Information and Press of the Russian Federation

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