Emotional Freedom Technique. Acupressure and deprogramming of the subconscious. Gary Craig

Introduction.
Entering the Hall of Healing Possibilities
Tuesday evening, I'm alone at home. Light rain is softly tapping on my window. And I myself write these lines ...
Two years of work on a technical manual
Emotional Freedom 1 (EFS) can be considered complete.
Five minutes ago, tears rolled down from my eyes. because
in that moment came the realization of why it was I who became
the author of this guide. To be more precise, I always knew
1 The technique of emotional freedom, or the technique of emotional
liberation (Eng. Emotional Freedom Technique, EFT) is one of
meridian energy techniques, based on the principles of traditional
Eastern medicine (acupressure) and Western psychology. TPP was created
амерandканскandм andнженером Gary Craigом в 90-х годах на основе технandкand
Dr. Roger Callahan Thought Field Therapy (mental therapy
fields). The Emotional Freedom Technique is sometimes referred to as acupuncture.
no needles” or “an emotional version of acupuncture.” Basic procedure
TES involves the stimulation of certain acupressure points during
focus on the aspect of the problem. TPPs are used for
state of anxiety and excitement, physical pain, phobias, addictions,
insomnia, obsessive thoughts and other psychological and physical
symptoms.
why should create it, but did not know how. And now to me
I was able to put my thoughts into words. My story is in front of you.
Five minutes ago, I was rewatching a video I made with my assistant, Adrianna Foley, in Los Angeles.
branch of the Veterans Administration. Within six
days spent there, we used TPP to help
Vietnam veterans to overcome the terrible memories of the war.
These people suffer from post-traumatic stress disorder1 (PTSD), which is among the most severe
emotional disorders. Day after day im again and again
one has to experience the horrors of war, as if in reality hearing orders to shoot at unarmed civilians (including
in small children), and then dump the corpses into trenches; to see the death of their close friends or their dismembered bodies.
The echo of cannonade, the roar of exploding bombs and heartbreaking screams fills their heads day and night. Their every now and then
throws in a sweat At times they cry. They are being chased by the heads
pain and panic attacks. They are depressed, they suffer. They are filled with fears and phobias. They are afraid to go to bed because
nightmares. Sometimes only drugs can distract
from this unceasing horror of war. many veterans
have been under medical supervision for twenty years, but barely
whether they experience even the slightest relief.
“Together we will build a bridge within you,
leading to the land of peace of mind.
I still remember the feeling of excitement that overwhelmed
me when Adrianna and I received an invitation from the Veterans Administration to educate soldiers about the power of TPP. We were not limited in anything, and we could spend
classes with these people in any form convenient for us. For
1 Post-traumatic stress disorder (PTSD, "Vietnamese
syndrome") is a psychological condition that occurs as a result of traumatic situations that go beyond the limits of ordinary human experience and threaten the physical integrity of the subject or other people. It has a prolonged effect, has a latent period
and manifests itself in the period from six months to ten years after the transferred
single or repeated psychological trauma. — Note. ред.eight Gary Craig
TPP it was supposed to be a real test of strength. We believed that even if all we could achieve was to bring about modest but noticeable changes in our lives
these completely unsettled people, the method is already possible
will be recognized as successful and efficient for others. But
the actual result exceeded all our expectations.
We did not receive any remuneration from the Authority
for Veterans Affairs. There was no item in his budget for
help from outside. Moreover, we are out of our own pocket.
paid for airfare and hotel stays at their own expense
ate and rented cars. But это нас не беспокоandло.
We would have paid more for the chance given to us.
The video I was watching contained an overview of everything that
happened during those six days. One part of it was
is entirely dedicated to Rich, who, suffering from post-traumatic stress disorder, had been under the supervision of doctors for seventeen years. He suffered from various symptoms:
more than a hundred obsessive memories of the war, most
of which came alive in his head every day; Fear of heights,
developed as a result of fifty parachute jumps;
as well as insomnia, which forced him to spend every night in
waiting for three or four hours of sleep, and this despite the fact that Rich was taking strong sleeping pills. After the application of TES, there was no trace of these problems!
Like most people, Rich found it hard to believe that these
strange at first glance procedures will bring results. But
he agreed to try. For начала мы сконцентрandровалand
focus on fear of heights. And after fifteen minutes of work
he disappeared from the TPP. To make sure of this completely, Rich climbed several floors, went to the fire escape and looked down - to his amazement, there was no panic reaction.
did not follow. We then directed the TPP to some of the most intense memories of the war and successfully neutralized them within an hour. Of course, they were preserved in his memory,
but no longer carry a traumatic emotional load.
We have taught Rich the necessary techniques (just as we will teach you) so that he can work on his own
remaining war memories. In a few days everything
they were "neutralized" and did not bother him anymore. Result-Introduction 9
Tate's insomnia also subsided, and at the same time, the need for her medical treatment under the supervision of a doctor disappeared.
Two months later, I was talking to Rich on the phone, and
he was still free of problems. This is true emotional freedom. Here it is - the end of many years of torment. As if a person had just been released from prison. And I was the chosen one who gave him the keys. What a feeling!
Then there were Robert, Gary, Philip and Ralph. All of them suffered from painful memories of the war. In a matter of minutes, EFT robbed the memories we were working through,
emotional load. Seeing the smiles on the faces of these people and
hearing the words of gratitude, I was ready to cry for joy.
Below is a video interview with Anthony. He was so afraid of his military experiences that for a long time he was afraid to appear in public places, for example, to go into a restaurant. To him
it seemed that after him a Viet Cong would burst in there and
will open fire from the AK-four71. Just thinking about it made him go cold. Although, of course, he was fully aware of how illogical and implausible it was. That's just the fear not at all
did not get smaller. Such is the nature of PTSD.
With the help of TPP, Anthony ventured to come with us
to a restaurant full of people and, as he himself put it, "didn't feel an ounce of anxiety." All of us (Adrianna, Anthony and me)
joked and laughed at ease and were in no hurry to finish dinner faster, despite the fact that the restaurant at that time was
over two hundred people. Anthony was completely unruffled.
His fear is gone. And again I can not fully convey what a feeling arises when you manage to change so much
someone's life.
A little later, speaking into the camera, he thought for a moment,
before saying, “God bless me, I swear. I think,
that was my day - when I met you guys." When I watched this video, tears of happiness ran down my face.
TES assigns a worthy high place to universal human values.
1 AK-four7 is the international designation for the 19four7 Kalashnikov assault rifle. — Note. ред.ten Gary Craig
Now you can clearly imagine what inspired
me to write this guide. God bless me, I swear!
My day has come - when I meet you!
Together we will build a bridge within you leading to the land of peace of mind. Once built, this
The bridge will help you for the rest of your life. With his help
you will be able to convey the emotional
freedom and joy to other people. This bridge is indestructible. Like gold, it does not rust, tarnish or deteriorate. He always
will be at your disposal.
We are about to embark on a journey of emotional freedom. I promise that you will experience something like this
which has never happened to you before. But это не сказочный полет на ковре-самолете, завершающandйся, как только развеются
charm. This is a real journey that will bring real
results, as our veterans have already seen. You will truly develop the ability to let go of fears, phobias, traumatic memories, anger, guilt, persistent grief, and other emotions that limit your inner freedom. And it won't take for
for many years diligently and leisurely gnaw at the granite of science and
make burdensome financial investments. Often
even the most difficult negative emotions can be overcome
within minutes.
Master the techniques described on these pages and your
view of the healing process never again will be the same, because you will feel the difference. Believe the set
a wide variety of people and numerous sources claiming that EFT gives results that cannot be achieved by any other methods.
In the future, I am sure, doctors who have mastered TES will twice
think before prescribing various drugs, resorting to surgery, radiation and other
similar methods as first aid in solving
physical health problems. “Why not try TPP first?” This is a question people keep repeating.
familiar with this amazing method. Those with experience
application of TES, know that it often entails a complete
physical healing. Many patients improved z-Introduction 11
headaches completely disappeared, in cancer patients
the intensity of pain decreased and some symptoms disappeared. This is due to the fact that TES is aimed at identifying
and overcoming those causes of disease that Western medicine almost completely ignores